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Not Sure if I need a microdiscectomy surgery.



  • When you bend lift or twist those are the areas in life to really watch. Weights add to this. Please all of you be careful and get a good physio to go over life and gym fitness with you. My almost 40 year old self would tell my 20 something mind anr body to do that and I'd laugh too. :) keep working towards those healthy gym goals and I know how much it means to get those things you love back in your life. The bitter makes the sweet taste sweeter. Fingers and toes crossed for everyone.
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