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L4 /L5 microdiscectomy recovery for a 19 year old female dancer.

Tara PatriciaTTara Patricia Posts: 1
edited 11/14/2014 - 8:29 PM in Recovering from Surgery
Hi
I am a 19 year old female dancer and currently at this time i am 3 weeks post operation and i feel great :) I wanted to write this post just to see if anyone has any suggestions on when i should head back to physio therapy and start to exercise again. The NS said because i am young i should recovery quite quickly which is good news to hear, and also that because i had to stop training this year because of it, she said that i shouldn't let this hold me back from returning to my fulltime dance course next year.
So if anyone has any good advice or anything like that for a strong recovery please let me know, I would love to hear it :)

Tara
x
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