Welcome, Friend!

It looks like you're new here. If you want to get involved, click one of these buttons!

Protect anonymity
We strongly suggest that members do not include their email addresses. Once that is published , your email address is available to anyone on the internet , including hackers.

All discussions and comments that contain an external URL will be automatically moved to the spam queue. No external URL pointing to a medical web site is permitted. Forum rules also indicate that you need prior moderator approval. If you are going to post an external URL, contact one of the moderators to get their approval.
There are no medical professionals on this forum side of the site. Therefore, no one is capable or permitted to provide any type of medical advice.
This includes any analysis, interpretation, or advice based on any diagnostic test

The main site has all the formal medical articles and videos for you to research on.

Any safe hot foods?

cafelinhchicafelinhchi Posts: 1
edited 02/11/2015 - 3:42 AM in Diet, Nutrition, Weight Loss
I eat little things, but sometimes i just crave hot food. are there any hot safe foods super low in calories? what are your favourites? tonight i ate peas and i felt kinda bad because they were 81 cals.. and i had already reached me 300-400 limit and went over with that.. please give suggestions xx


  • LizLiz Posts: 8,835
    edited 02/11/2015 - 3:43 AM
    Welcome to Spine-Health

    Use that above hyperlink to help you get started with Spine-Health and navigate through the system.

    If there are any questions, you can always post them here, send Liz or myself a private message or contact Ron rdilauro@veritashealth.com

    Liz, Spine-health Moderator

    Spinal stenosis since 1995
    Lumber decompression surgery S1 L5-L3[1996]
    Cervical stenosis, so far avoided surgery
  • What kind of diet are you on? Lean meats are low in calories but high in protein, and they are a hot food. Other cooked veggies can be super filling- I personally like roasted cauliflower worh just a scotch of cheese added in, and mashed . Tastes almost like mac n cheese.

    Soups can be very low calorie. I like the creamy ones that have vegan (non milk) alternatives to the " creamy" part.
  • advertisement
  • LarnersourLLarnersour Los Angeles, CAPosts: 52
    When i have cravings and usually related to sweet things i have a free sugar cacao. You can drink it hot or cold but it is actually really tasty and low calorie!  
This discussion has been closed.
Sign In or Register to comment.