I need your help last week in gym i did military press and squats,form was very poor. i didnt have any pain that day nor at night, Next day morning when i woke up after 30 mins i had shooting pain in lower back, i fell on floor unable to move. The very same day evening DR said its slip disc and advised for MRI. The reports are as follows.
1-Minimal changes of lumbar spondylosis
2-generalized posterior profusion of L3-4 disc.
3-Posterior and right paracentral annular bulde of L5-S1 disc.
I had following questions
1) How long do i need to take bed rest , its almost 9 days am most of times on bed.
2) yesterday i did sit for some time and had a small walk in room but i experienced some pain in lower back right side (some part of hip to)
3) When can i start going to office ,my job requires me to sit on chair for 8 hours.
4) Am experiencing stiff back is it normal?
5)am not advised any medicines for recovery is it ok
6)Since when can i start lifting again , i mean i can start going to gym
7)Are there any chances if this condition can comeback again?
8)any excercise to make my lower back strong ,or any PT
Am new to this lower back pain and this forum,kindly give your valuable suggestion and guidance.Thank you all