So we all seem to be making progress but I bet we are all doing it in different ways.
I was just wondering what your secrets are! I am desperately trying to avoid using the word 'diet' - yuk, as I don't consider mine to be a diet, I've simply changed my eating habits.
I've tried numerous ways over the years but this way seems to suit me best. No counting, measuring or weighing, I've just cut right down on carbs. I've also cut down on my alcohol intake and upped my water intake. That part wasn't too difficult as I found that after surgry I lost the taste for wine - I've had 3 ops in a year so that helped (bit drastic though)!
I started last April (2007) and have so far managed to lose 31 lbs, or 2 stone 3 in English. It's slow, steady and easy, just my kind of guy
I'm back at work now and have previously found that this is when I am likely to slip. It's easier to grab a sarnie on the run and I also drink far more tea and coffee than at home, I'm also far more likely to open that bottle of wine when I come in - ho hum.
Anyway, guys - how are you all doing it?