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New to all this open to suggestions
Hi I'm new to this so I don't know where to start but I have osteoarthritis and forminal stenosis in my L5 -S1 very painful so far I've been doing physical therapy for quite some time now and that seems to be making it worse their going to trying aquatic's and see how that goes at this point I'm willing to try pretty much anything right now to alleviate the pain that radiates from the buttocks to the back of my legs even in my hip area I'm open to suggestions if any are out there...