i have visited this site many times over the past year as i was in search of advice and experiences about sciatica. let me tell you what i've been through so if you can relate please read on.
i am 23 years old, just out of college. i have been an athlete all my life, through school and college. i used to have soccer training 4 hours a day and then go for an hour and half of kickboxing. in my final semester, during a college football match, i had a bad injury. i fell on my arm and dislocated both my elbow and my shoulder at the same time. i got my elbow and shoulder manually set by the doctor but i still needed a labrum reconstruction surgery. i had to refrain from activity for 5 months. as all athletes that stop training abruptly, i put on a lot of weight, around 25 kilos in a span of 3 months! i slowly started jogging and running but as my body was not used to the extra weight i soon started getting problems, like compartment syndrome, lower back pain etc. and finally one day i realised that i had herniated a disc because as soon as i finished my run i came back to have no feeling in my legs. i had partial paralysis and pins and needles in both legs! i couldn't understand what was happening. i saw a doctor and took and mri and he said that i have slipped discs l4 l5. i felt like crying. he said that i should do physio and if that doesn't help i should get surgery! after 2 weeks of physio my back got better but my sciatica was still raging. i felt like crying everytime i sat down. i struggled with sciatica for 2 months after that. then i started learning something about this condition. it's beatable! i'm gonna give you some tips and if you follow this i garuntee that you will get better.
1) try yoga: i mean try the yoga poses especially for sciatica. you can find tons of articles on this. backbending poses and hamstring stretches(gently). do not do any foward bending poses.
2)sleep: get enough sleep and i mean deep sleep that is when the nerve repairing happens.
3) try to strengthen core and lower back muscles with only bodyweight exercises.
4) lose weight to take pressure of the discs.
5) self massage with ayurvedic oils: dhanwantaram tailam and kottamchukadi tailam (mixed in a container and made lukewarm)warning! do not take any members advice in terms of exercise, treatments, etc. what may be good for one person could cause a lot of trouble for some one else. before you start anything, check with your doctor first.
i can say after 9 months that i am not 100% but i am slowly getting back to sports and after a heavy workout i still feel little numbness behind my knees but it disappears after a while. i started doing hardcore weight training without a problem. what i want to say to you all suffering from this is that, doctors will tell you you need surgery but it depends on your whole outlook to the problem. the body is very finely tuned machine any small change and it can lead to health problems, but the body also has ways of healing itself. you just have to conquer the pain in your mind first, everything will be alright. sciatica in my opinion is worse than a slipped disc because neurological problems are unpredictable. but keep faith and be patient and don't rush into surgery********************************************************************************************************* welcome to spine-health
one of the most important things that need members can do is to provide the rest of the community with as much information about themselves as possible. it is so very difficult for anyone to respond when we do not have enough information to go on. this is not meant to indicate that you are doing anything wrong or violated any rule, we are just trying to be pro-active and get the information upfront so that people can start responding and your thread is more effective.
so many times we read about members who have different tests and they all come back negative. the more clues and information you provide, the better chances in finding out what is wrong, the fact that your test results are negative does not mean that you are fine and without any concerns. many times it takes several diagnostic tests and procedures to isolate a specific condition.
here are some questions that you should answer:
- - when did this first start? . year, your age, etc
- was it the result of an accident or trauma?
- are there others in your family with similar medication conditions?
- what doctors have you seen? (orthopedic, neurosurgeon, spine specialist, etc)
- . which doctor did you start with? ie primary care physician . who are you currently seeing?
- what conservative treatments have you had? which ones?
- . physical therapy . ultrasound / tens unit . spinal injections . acupuncture . massage therapy
- what diagnostic tests have you had? and their results (mri, ctscan, xray, emg, etc)
- . summarize the results, please do not post all details, we cannot analyze them . how many different tests have you had over the years? similar results?
- what medications are you currently using? (details, dosage, frequency, etc)
- . name of medication . how long have you been using this? . results
- has surgery been discussed as an option? (if so, what kind)
- is there any nerve pain/damage associated?
- what is your doctor’s action plan for treating you?
providing answers to questions like this will give the member community here a better understanding
of your situation and make it easier to respond.
please take a look at our forum rules: forum rules
i also strongly suggest that you take a look at our faq (frequently asked questions) which can be found at the top of the forum menu tab or by going to faq
there you will find much information that will
- - help you better utilize the spine-health system- provide pointers on how to make your threads / posts- tips on how to create your avatar (your picture), posting images, etc- general pieces of valuable information
please remember that no one at spine-health is a formally trained medical professional.
everything that is posted here is based on personal experiences and perhaps additional research.
as such, no member is permitted to provide
- - analysis or interpretation of any diagnostic test (ie mri, ctscan, xray, etc)- medical advice of any kind- recommendations in terms of medications, treatments, exercises, etc
what could be good for someone could spell disaster for another.
you should also consult your doctor to better understand your condition and the do’s and don’t’s.
it is very important that new members (or even seasoned members) provide others with details about their condition(s). it is virtually impossible to help another member when all the details we have arei’ve had this for years, it hurts, i cant move my shoulder – what could this be, what treatment should i get?
diagnosing spinal problems can be very difficult. in many ways it’s like a game of clue. especially, when the diagnostic tests come back negative – no trouble found! then it’s up to the patient and the doctor to start digging deeper. the doctor is like a detective. they need clues to help them move along. so, you as the patient need to provide the doctor with all sorts of clues. that is like it is here. without having information about a condition, its impossible for anyone here to try to help.specific comments :personal opinion, not medical advice :
--- ron dilauro, spine-health system moderator : 06/30/15 12:23 est