hey there spine-healthers,
i've been aware of my piriformis syndrome for about 5 years now. truth be told i don't have it as bad as other people and i try to keep light about it and stay active. but since last weekend it has sharply turned to agonizing and debilitating. the story about what led up to the pain is below, but here's some background about my condition for those who are interested:
i have a leg length differential, minor scoliosis, and passions for both running and sitting down in front of computers. usually it just presents as a noticeable asymmetry soreness between stretching my left leg vs my right, and occasional discomfort (not really pain). the worse it has been is when i overdo running: i get pain that extends from my foot to my back that spikes when i put the slightest weight on the leg--it's so debilitating that i feel i need crutches to operate--but that pain subsides within 2-3 days to something bearable (i'm 25 and dead average bmi btw).
here's the story in bullets:
saturday morning i went paintballing. i was wearing thick, sturdy pants which may have been pinching my waist while i was in stance behind cover. i do not remember any moment where i felt i had injured myself.
saturday afternoon/night i felt a bit of the pinchedness but wasn't in bad pain.
sunday morning was a sharp increase in pain. getting out of bed, bending over, or twisting my torso all were so painful that my actions became awkward while doing them. sitting was okay, but i started to self-limit my range of motion because of the pain.
monday i felt better slowly.
tuesday i continued to feel better and even went to fencing practice. it was a bit painful, but totally bearable.
wednesday i continued to feel better.
thursday morning (today) i had a super increase in pain, even worse than i was on sunday. i experience waves of pain every few seconds while sitting and the pain is messing up my gait when i walk. my desired range of motion is very small.
my current plan is to stretch/nerve-floss every two hours, ice the area, and take ibuprofen and magnilife every four hours. i'm probably going to call off exercising for the next few days, but i can't be nonoperational while at work or in class. i don't know how, but i think i somehow severely irritated the area while paintballing and ended up sleeping in poor positions saturday and wednesday night. if this is a recovery pattern it's unlike ones i have felt before, so i'm unsure of what to do.
if any of you happen to be real md's don't be afraid to lay down complicated stuff, one of my majors in undergrad was neuroscience.****************************************************************************************************** welcome to spine-health
one of the most important things that members can do is to provide the rest of the community with as much information about themselves as possible. it is so very difficult for anyone to respond when we do not have enough information to go on. this is not meant to indicate that you are doing anything wrong or violated any rule, we are just trying to be pro-active and get the information upfront so that people can start responding and your thread is more effective.
so many times we read about members who have different tests and they all come back negative. the more clues and information you provide, the better chances in finding out what is wrong, the fact that your test results are negative does not mean that you are fine and without any concerns. many times it takes several diagnostic tests and procedures to isolate a specific condition.
here are some questions that you should answer:
- - when did this first start? . year, your age, etc
- was it the result of an accident or trauma?
- are there others in your family with similar medication conditions?
- what doctors have you seen? (orthopedic, neurosurgeon, spine specialist, etc)
- . which doctor did you start with? ie primary care physician . who are you currently seeing?
- what conservative treatments have you had? which ones?
- . physical therapy . ultrasound / tens unit . spinal injections . acupuncture . massage therapy
- what diagnostic tests have you had? and their results (mri, ctscan, xray, emg, etc)
- . summarize the results, please do not post all details, we cannot analyze them . how many different tests have you had over the years? similar results?
- what medications are you currently using? (details, dosage, frequency, etc)
- . name of medication . how long have you been using this? . results
- has surgery been discussed as an option? (if so, what kind)
- is there any nerve pain/damage associated?
- what is your doctor’s action plan for treating you?
providing answers to questions like this will give the member community here a better understanding
of your situation and make it easier to respond.
please take a look at our forum rules: forum rules
i also strongly suggest that you take a look at our faq (frequently asked questions) which can be found at the top of the forum menu tab or by going to faq
there you will find much information that will
- - help you better utilize the spine-health system- provide pointers on how to make your threads / posts- tips on how to create your avatar (your picture), posting images, etc- general pieces of valuable information
please remember that no one at spine-health is a formally trained medical professional.
everything that is posted here is based on personal experiences and perhaps additional research.
as such, no member is permitted to provide
- - analysis or interpretation of any diagnostic test (ie mri, ctscan, xray, etc)- medical advice of any kind- recommendations in terms of medications, treatments, exercises, etc
what could be good for someone could spell disaster for another.
you should also consult your doctor to better understand your condition and the do’s and don’t’s.
it is very important that new members (or even seasoned members) provide others with details about their condition(s). it is virtually impossible to help another member when all the details we have arei’ve had this for years, it hurts, i cant move my shoulder – what could this be, what treatment should i get?
diagnosing spinal problems can be very difficult. in many ways it’s like a game of clue. especially, when the diagnostic tests come back negative – no trouble found! then it’s up to the patient and the doctor to start digging deeper. the doctor is like a detective. they need clues to help them move along. so, you as the patient need to provide the doctor with all sorts of clues. that is like it is here. without having information about a condition, its impossible for anyone here to try to help.specific comments :personal opinion, not medical advice :
--- ron dilauro, spine-health system moderator : 10/01/15 15:47 est