I am 27 year old who practices ashtanga yoga 5 days a week. I have not been practising for almost a year due to the pain in my right leg from my L5 S1 herniation. I am about to go for surgery in a few days and I am worried about limitations I might face after the surgery.
Although I know that it will take some time for me to get back to my normal practice, I am wondering if I will be limited in back bends later down the road. I dont expect to be doing drop backs within the first 6 month or anything but I would like to know if anyone here has recovered from this surgery and was able to go back to doing deep back bends a year or two after the surgery. Please let me know.
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