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Post surgery workouts

Just had my third  back surgery, looking for a good workout plan to get back where i was before surgery. I'm 51 retired rugby player of 23 years and retired infantryman of 22 yrs. been walking  but mind and body feel the need to workout harder then I can at the present time.  
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Comments

  • SavageSavage United StatesPosts: 7,385
    hello cueball07!
    welcome to spine-health
    please click on link for helpful information!
    Sue
    Honorary Spine-Health Moderator
    -------------------------------------------------------------------------------------------------------------------------
    Please read my medical history at: Medical History

  • SavageSavage United StatesPosts: 7,385
    Just a reminder there aren't any medical professionals on discussion forums.
    Curious, what did your doctor say about getting back to working out?
    Also curious, what kind of surgery did you have ? And how long ago was that?
    Thanks
    Sue
    Honorary Spine-Health Moderator
    -------------------------------------------------------------------------------------------------------------------------
    Please read my medical history at: Medical History

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  • cueball07ccueball07 Hinesville,GaPosts: 4
    22 March 16,  L3 and L3 
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