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Hi everyone. It's hard to believe I find myself in this position. This time last year I had just completed a marathon and was training for a triathlon that I ended up completing in third place! It's probably those things that landed me in surgery to fix a herniated disc that was pressing on my sciatic nerve.
the surgery was a success and I've been free of nerve pain. I did 2 months of physical therapy and was cleared to go back to my physical activity, allthough I was warned to take it easy. I don't know how to take it easy when it comes to my training. I went at it hard. I was bedridden for 2 days after with what felt like a sprained back. I chocked it up to the pull-ups I did and figured it would he all. That was 3 weeks ago. I have not returned to training. My back is stiff and sore. I can't sit for to long. I can't stand for to long. I'm starting to think I really damagesd something.
Any advice from people who have had a micro discectomy ?