It's been an interesting steady 7 months, apart from one slip. Back on track and I must say I feel fantastic. Fitness is getting back to normal.
Rest and strength building, it's very hard but working. A good diet and keep good form / stature.
My arm, hands, shoulders, chest, left leg, neck pain and migraines !!!!!! have all gone.
I'm going to next update in the new year.
Good luck all!!