I have a discectomy L5-S1 ans some new discopathies, L3-L4, L4-L5 according to my last year MRI.
I stopped running 2 years ago, replacing by elliptical, and elliptical was replaced by walking about 1,5 months ago,
because of low back pain.
I was able to walk about 8 Km per day in week-end and 2-3 Km in working days without discomfort.
Today I did experience back pain after my walking.
I am walking slow and I am using cushion sport shoes.
Any advise on that? I mean any doctor told me walking is good. Still walking now seems to generate back pain.
I can go for a new MRI but for the moment is no leg pain, only back pain and stiffness after prolonged sitting.