I would appreciate anyone's successful cold-turkey coping mechanisms. I have found it impossible to not smoke because my anxiety about continuing surgery issues is just such a huge trigger. I've read the info on this site multiple times and my self-shame has finally kicked in. I'm determined to quit and banish this terrible habit that has such a negative effect on the healing I need. Any non-medical, forum-approved suggestions would be helpful, like people say "keep your hands busy", but what do you do? Specific examples are the hardest to come by and can be the most helpful.
Thank you so much.