I woke up one morning in February with painful electric shocks shooting down my right arm and numb hand and fingers.
I played squash the evening before, maybe that or sleeping on my stomach caused it. Worried I might need an operation
and started sleeping on my back with a pillow under my knees keping up exercising at my club.
A month later had an MRI a generalized diagnosis was un-helful so I ordered a neck harness on E-bay, filled the bag with
20 pounds of water and started exercising several times a day, I could feel the improvingment day by day and totally recovered
from the electric shock pins and needles in my arm, 100% recovered in 5 months to but still had numbness in hand and fingers.
Now its November, it happened gradually but I've finally fully recovered 100% normal feeling in hand and fingers.
I exercise and play squash several times a week and eat healthy maintaining weight at 140 pounds.