I am 30 years old. Gender male. Last 5 years i was suffering from backpain. Its was tremendous pain 5 years ago. Done some phycotharapic treatment ago but sometimes my pain come back. Now i have done MRI. And the report is.
1) Diffuse disc bulge with broad based central and right paracentral midly inferiorly migrated disc protrusion at L5/S1 level effacing ventral thecal sac and bilateral neural exit foraminae wherein encroaching upon bilateral exiting nerve roots more on right side and causing moderate secondary spinal canal stenosis (7.5 mm)
2) Mild PIVD at L4/L5 level.
3) Degenerative lumber spondylosis
Now please suggest me what,where and how to do treatment. I will be very greatful if u guide me to overcome the problem.