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How can I reduce belly fat?

  • Here are 5 evidence-based ways to lose belly fat.
  • Don't eat sugar and avoid sugar-sweetened drinks. ...
  • Eating more protein is a great long-term strategy to reduce belly fat. ...
  • Cut carbs from your diet. ...
  • Eat foods rich in fiber, especially viscous fiber. ...
  • Exercise is very effective at reducing belly fat.


  • SavageSavage United StatesPosts: 7,385
    Reminder....please discuss diet plans with your doctor.
    Please discuss exercise options with your doctor prior to starting, as what may be effective for one may be harmful to another....and most esp. re our individual spines and spinal issues.

    Honorary Spine-Health Moderator
    Please read my medical history at: Medical History

  • Alcohol is a big one for me. Two weeks without it and I notice a difference. 
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  • eat less than what your body needs. everyday
  • Hi there, you can follow some diet guide and regular workout.

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