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Lumbar spine decompression

Had a spine decompression without fusion 6 weeks ago my incision has finally closed ,would love to swim what are the recommended strokes. I also developed stiffness internally around the low back how best can i get rid of it. Can stretches like cat be useful.thanks 


  • SavageSavage United StatesPosts: 7,385
    edited 03/15/2017 - 5:08 AM
    Hello imma1979 !
    gentle reminder..there are no medical professionals on discussion site. What exercises okay for one could not be okay for another.
    Please check with your doctor.....thank you....

    I wish you the very best in your recovery. You may be interested to read ***Recovery the Most Important Phase****
    can find with search, upper right on page. Search also useful for any of your concerns.

    Please click on link for helpful information!
    Honorary Spine-Health Moderator
    Please read my medical history at: Medical History

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