Hello, I'm wondering if anyone has low back pain due to a weak/injured quadratus lumborum. I'm 33 and I first aggravated my back as I was lifting a heavy lady in a dance show.
It Feels like very sore, but not so much pain. I've been having this problem for almost 8 months and haven't had any improvement , i don't have any relief from stretching, exercise , massage, and pain medication. Any advice or similar problems out there in the interwebs??