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If you wake up and have trouble getting out of bed in the morning from lumbar back issues and you're currently laying flat, please consider a wedge pillow. I bought one several months ago ($60) and it was the best investment I've made! It gave me immediate results. Before using the wedge I had trouble even doing the log roll to get out of bed and after I was able to log roll no problem and had only minor aches. My wedge is memory foam but there are lots of different types out there. Oh and they even have inflatible travel ones too! I used one of those for my cruise and it made a difference, but I will say it wasn't as good as my one at home. I'm only giving my personal experience, but wish I had know about this as an option sooner!