I'm recovering from a huge L5S1 herniation and I wonder when is the proper time to do McKenzie exercises.
1) Is anyone familiarized with this kind of exercises? What about your experience?
2) I'm still currently in a flexion-intolerant stage (can't tie up my shoes), is this the right time to do McKenzie exercises? Or is recommended after surgery, maybe in smaller hernias or perhaps in asymptomatic situations?
Many thanks in advance,