Latest Blog Posts

37 Must-Haves after Your Back Surgery

Learn how to best prepare for recovery after back surgery.

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Is Your Upper Back Pain Related to Your Arm Numbness?

Learn about the various conditions that can cause both upper back pain and arm numbness or tingling.

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7 Tips to Alleviate Back Pain on Your Road Trips

Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.

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3 Beginner Yoga Poses for Lower Back Pain Relief

Low back pain may deter some people from exercise, however, yoga is an easy and low impact way to stretch and may help relieve low back pain.

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What Causes Upper Left Back Pain?

Learn about what might be causing your upper left back pain, and when to see the doctor for an accurate diagnosis and treatment plan.

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How to Relieve Neck Pain Caused by Stress

Sometimes life’s stresses and worries can build up as tension and pain in the neck. Here are some tips to help reduce stress-related neck pain.

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