Latest Blog Posts

No, Phones and Text Neck Are Not Causing Skull Horns

News reports sensationalized claims of excessive phone use potentially causing young people to start growing small horns, but the data is lacking. For anyone concerned about phone or computer use, here are some tips for maintaining good posture and reducing neck and back pain.

Read More

7 Possible Causes of Pain Under Your Shoulder Blade

Pain in the shoulder blade region is fairly common and can be quite painful and limiting. It can have many causes, ranging from a muscle strain to a more serious condition that requires immediate medical attention.

Read More

5 Things to Know About Scoliosis

Here are 5 important things to know about recognizing and treating idiopathic scoliosis, including who is most likely affected and when bracing is advised.

Read More

How to Recognize and Manage Neuropathic Pain

Neuropathy is a type of pain that often becomes chronic and may be managed with medications and other treatments.

Read More

11 Tips to Improve Your Bone Health

Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.

Read More

10 Ways to Get Calcium if You're Lactose Intolerant

Here’s how to get the recommended daily amount of calcium on a non-dairy diet.

Read More