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Peer-Reviewed Article

Exercise and Back Pain

Exercise can help alleviate and prevent back pain by strengthening core muscles, improving flexibility, and promoting overall spine health.

Spotlight on your health

Peer-Reviewed video

Sciatica Treatment Video

Sciatica treatments will vary depending on whether the pain is in its early stages or if it is chronic.

Peer-Reviewed video

Lumbar Herniated Disc Video

A herniated disc in the lumbar spine can put pressure on spinal nerve roots, causing pain in the lower back or legs.