Causes of Lower Back Pain

Causes of Lower Back Pain

Lower back pain is often caused by a torn or pulled muscle or ligament. Thi...Physical Therapy and Exercise for SciaticaconditionsPhysical Therapy and Exercise for Sciatica Thoracic Spine Anatomy and Upper Back PainconditionsThoracic Spine Anatomy and Upper Back Pain Spondylosis: What It Actually MeansconditionsSpondylosis: What It Actually Means
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What Is Cervical Radiculopathy?What Is Cervical Radiculopathy? Cervical radiculopathy refers to a change in neurological function that res...Vertebroplasty After a Painful Spine FractureVertebroplasty After a Painful Spine Fracture Find out how a minimally-invasive vertebroplasty procedure can help treat a...What Is Causing My Neck Pain and Headache?What Is Causing My Neck Pain and Headache? Several conditions can cause neck pain and headache to occur together. Whil...Slideshow: 7 Best Sacroiliac Joint Pain Relief StretchesSlideshow: 7 Best Sacroiliac Joint Pain Relief Stretches These 7 simple yet powerful stretches can help alleviate sacroiliac (SI) jo...
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Video: 6 Tips to Improve Posture While SittingVideo: 6 Tips to Improve Posture While Sitting Follow these 6 tips to maintain correct posture and prevent back and neck p...Video: How Much Water Do I Need to Drink?Video: How Much Water Do I Need to Drink? Drinking water is vital for back health. Find out how much water you need t...10 Best Tips to Prevent Neck Pain Video10 Best Tips to Prevent Neck Pain Implement these 10 tips into your daily routine to help prevent neck pain c...Video: Why Do My Joints Crack?Video: Why Do My Joints Crack? Joint cracking, also known as crepitus, is a common occurrence. These are t...
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If you have lower back pain and want to find relief through yoga, these 3 poses are a good place to start.

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Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.

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Strengthening exercises for your lower back and core muscles may lead to lower back pain relief.

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Here’s how you can avoid the pain and poor posture that often occurs from looking down at a screen.

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