Latest Blog Posts

Best Yoga Poses for Sciatica Relief

Yoga can be an effective, low-impact therapy to find sciatica relief. Here are 4 easy and effective yoga stretches to help strengthen your core, hip, and lower spine.

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How to Use Tennis Balls for DIY Lower Back Pain Massage

Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica.

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3 Simple Stretches for Sciatica Pain Relief

Relieve sciatica pain and prevent future flare-ups by stretching and strengthening your lower back, abdominal, and thigh muscles with these 3 simple exercises.

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How to Exercise with Sciatica

Here are 3 easy tips to help you get started with an exercise program to relieve sciatica pain.

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Is My Back Pain Caused by a Pinched Nerve or Degenerated Disc?

Back pain that is caused by a disc problem may originate from within the disc itself or from a nearby nerve that’s being affected by the disc. Learn about how these two conditions can be differentiated and along with their unique symptoms.

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6 Signs of Spinal Stenosis

Learn about how the narrowing of the bony openings in your spine due to stenosis can cause symptoms and signs in your arms and legs, and when these symptoms may indicate a medical emergency.

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