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Causes of Lower Back Pain

Causes of Lower Back Pain

Lower back pain is often caused by a torn or pulled muscle or ligament....

Text Neck Treatment and Prevention

conditionsText Neck Treatment and Prevention

Sciatica Causes

conditionsSciatica Causes

Epidural Steroid Injection Pain Relief Success Rates

treatmentEpidural Steroid Injection Pain Relief Success Rates

Featured Topics

When Is a Stiff Neck Serious?

When Is a Stiff Neck Serious? There are several symptoms that could indicate a potentially serious underlying...

Exercise and Back Pain

Exercise and Back Pain Active back exercises–as opposed to rest–are often more effective in...

Advantages of Spinal Cord Stimulation

Advantages of Spinal Cord Stimulation One advantage of spinal cord stimulation is that the procedure is reversible....

Lumbar Herniated Disc: What You Should Know

Lumbar Herniated Disc: What You Should Know A herniated disc in the lower back can cause low back pain and/or leg pain...

Featured Videos

Sciatica Causes and Symptoms Video

Sciatica Causes and Symptoms Sciatica is leg pain caused by a problem in the low back.

Cervical Herniated Disc Video

Cervical Herniated Disc Cervical herniated disc causes and symptoms

Neck Spasms Animation

Neck Spasms Animation A neck spasm, also referred to as a cramp, involves the muscle strongly...

Lower Back Strain Video

Lower Back Strain Lower back strain is caused by damage to the muscles and ligaments of the...

Latest Blog Posts

Best Yoga Poses for Sciatica Relief

Yoga can be an effective, low-impact therapy to find sciatica relief. Here are 4 easy and effective yoga stretches to help strengthen your core, hip, and lower spine.

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How to Use Tennis Balls for DIY Lower Back Pain Massage

Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica.

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3 Simple Stretches for Sciatica Pain Relief

Relieve sciatica pain and prevent future flare-ups by stretching and strengthening your lower back, abdominal, and thigh muscles with these 3 simple exercises.

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How to Exercise with Sciatica

Here are 3 easy tips to help you get started with an exercise program to relieve sciatica pain.

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Is My Back Pain Caused by a Pinched Nerve or Degenerated Disc?

Back pain that is caused by a disc problem may originate from within the disc itself or from a nearby nerve that’s being affected by the disc. Learn about how these two conditions can be differentiated and along with their unique symptoms.

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6 Signs of Spinal Stenosis

Learn about how the narrowing of the bony openings in your spine due to stenosis can cause symptoms and signs in your arms and legs, and when these symptoms may indicate a medical emergency.

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