Latest Blog Posts

Immediate Treatment for a Back Muscle Strain

Here are treatments to try when you pull a lower back muscle.

Read More

Questions to Ask When Your Surgeon Recommends Cervical Fusion

Be prepared when your spine surgeon suggests a cervical fusion. Consider printing out these questions and bringing them with you to your consultation.

Read More

4 Tips to Get Bowels Moving After Spine Surgery

Constipation is a common complication during the recovery from spine surgery. Here are some strategies to maintain good digestive health for a more comfortable recovery.

Read More

Back Extension Exercises for Osteoporosis

Here are 3 back extension exercises that can help protect you from osteoporosis-related fractures.

Read More

Study: Lower Back Pain May Improve With App-Based Program

Education, group support, and coaching—delivered through an internet app—may help to improve lower back pain.

Read More

Best Ergonomic Office Chairs

This quick guide highlights the key features to look for in an ergonomic office chair.

Read More