Latest Blog Posts

Do These 4 Things to Prevent Lower Back Pain

Avoid painful flare-ups in your lower back by adopting these 4 habits.

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Is My Pain Sciatica or Something Else?

There are several conditions that mimic the shooting, searing pain of sciatica. Learn what conditions could be masquerading as sciatica and how your doctor might make a differential diagnosis.

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2 Ways a Rolled Towel Can Reduce Neck Pain

Your neck pain may be caused by poor posture. A rolled towel can help you stay upright—and experience pain relief.

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Occipital Neuralgia: What It Is and How to Treat It

Here's a quick, useful guide for understanding and treating occipital neuralgia, a condition that may be causing the pain you feel in your neck and behind your head.

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3 Causes of Back and Testicular Pain

When a testicle becomes painful or tingling, men want to find out why. Here are 3 potential causes of pain in one or both testicles, including problems in the spine or back.

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10 Best Laptop Setups

Learn how to optimize your laptop setup and keep your neck and back from hurting.

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