Latest Blog Posts

Everyday Activities to Avoid With Herniated Disc

Don't let daily activities aggravate your lumbar herniated disc. Learn what actions to avoid and what you can do instead.

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3 Ways to Improve Forward Head Posture

Learn what simple things you can do to improve forward head posture.

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How to Support Someone With Chronic Pain

Your friend or loved one with chronic pain may need encouragement and support. Here’s how you can help.

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3 Must-Have Items for People With Chronic Neck Pain

These everyday items can help bring relief to people with chronic neck pain.

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4 Scoliosis Exercises

These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.

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Preventing Winter Injuries

Be prepared when you head outside this winter. Learn the best ways to protect yourself from accidents and injuries.

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