Latest Blog Posts
11 Tips to Improve Your Bone Health
Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.
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10 Ways to Get Calcium if You're Lactose Intolerant
Here’s how to get the recommended daily amount of calcium on a non-dairy diet.
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Why Your Leg Pain Feels Worse When Lying Down
Adjusting your posture and sleeping position can reduce sciatica pain when lying down, helping you get a good night’s sleep.
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5 Exercises for Upper and Middle Back Pain
Here are 5 exercises to stretch and strengthen the soft tissues in your upper and middle back, also known as the thoracic spine.
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Lower Back Stress Fracture (Isthmic Spondylolysis): What to Expect
A lower back stress fracture, or isthmic spondylolysis, is often found in young athletes. Learn what to expect when managing pain from this condition.
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The Best Office Chairs for Back Pain Have These Traits
This quick guide highlights the key features to look for in an ergonomic office chair.
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