Latest Blog Posts

Epidural Steroid Injections vs. Exercise for Sciatic Pain Relief

Exercise is often advised for treating sciatica pain in the short term and to prevent future recurrences. But some doctors may also recommend epidural steroid injections for your sciatica. Which treatment is a better option? Here’s a comparison.

Read More

Weight Training Effectively Relieves Back Pain

Weight training may help relieve chronic back pain and improve function in some people. Learn about which conditions may benefit from this type of exercise and essential guidelines and tips on how you can safely participate in strength training to help your back.

Read More

9 Quick Back Pain Tips for Airplane Rides

Are you concerned about back pain flaring up on your upcoming flight? These 9 tips will help you alleviate back pain for a smoother trip.

Read More

3 Tips on How to Find a Great Spine Surgeon

Finding the right surgeon to perform your spine surgery is critical. Here are 3 tips for asking the right questions and doing your homework before choosing a surgeon.

Read More

What You Need to Know about Neck Arthritis

Cervical osteoarthritis, commonly called neck arthritis, can result in neck pain and stiffness, as well as other troublesome symptoms. Learn about cervical osteoarthritis symptoms, treatment options, and other types of neck arthritis.

Read More

2 Ways a Rolled Towel Can Reduce Neck Pain

Your neck pain may be caused by poor posture. A rolled towel can help support your spine’s natural curves—and experience pain relief.

Read More