Peer-Reviewed Article

Sciatica Treatment

Learn effective treatment options for sciatica, from physical therapy and medication to advanced interventions like epidural steroid injections and surgery.

Peer-Reviewed Article

Exercise and Back Pain

Exercise can help alleviate and prevent back pain by strengthening core muscles, improving flexibility, and promoting overall spine health.

Peer-Reviewed Article

All About Upper Back Pain

Upper back pain stems from various causes, including muscle strain, poor posture, or underlying medical conditions.

Spotlight on your health

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Lumbar Herniated Disc Video

A herniated disc in the lumbar spine can put pressure on spinal nerve roots, causing pain in the lower back or legs.

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Sciatica Causes and Symptoms Video

Sciatica is leg pain caused by a problem in the low back. Watch an animated video that details the causes and symptoms of sciatica.

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Cervical Spinal Stenosis Video

Learn about cervical stenosis and its symptoms, causes and treatment options in this interactive cervical spinal stenosis video.

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Sciatica Treatment Video

Sciatica treatments will vary depending on whether the pain is in its early stages or if it is chronic.

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Decompression and spinal fusion are the two most common lumbar spine surgeries for patients with lower back pain and leg pain.

Many people with lumbar spine stenosis successfully manage their condition through a self-care program including exercises, posture changes, pain management and nutrition.

Pain in the shoulder blade region is fairly common and can be quite painful and limiting. It can have many causes, ranging from a muscle strain to a more serious condition that requires immediate medical attention.