Latest Blog Posts

Questions to Ask When Your Surgeon Recommends Cervical Fusion

Be prepared when your spine surgeon suggests a cervical fusion. Consider printing out these questions and bringing them with you to your consultation.

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4 Tips to Get Bowels Moving After Spine Surgery

Constipation is a common complication during the recovery from spine surgery. Here are some strategies to maintain good digestive health for a more comfortable recovery.

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Back Extension Exercises for Osteoporosis

Here are 3 back extension exercises that can help protect you from osteoporosis-related fractures.

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Study: Lower Back Pain May Improve With App-Based Program

Education, group support, and coaching—delivered through an internet app—may help to improve lower back pain.

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Best Ergonomic Office Chairs

This quick guide highlights the key features to look for in an ergonomic office chair.

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Treating Neck Pain from Myofascial Pain Syndrome

Your tight, achy neck and painful knots may signal myofascial pain syndrome. Here’s what you can do to reduce the pain.

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