Sciatica Exercises for Sciatica Pain Relief

Exercises that focus on muscle stretching, core strengthening, and aerobic...

conditionsPulled Back Muscle and Lower Back Strain

conditionsWhat Is Piriformis Syndrome?

wellnessStretching for Back Pain Relief

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Neck Exercises for Neck Pain Neck pain can be relieved by stretching, strengthening, and aerobic conditioning....

Sciatica Surgery Surgical intervention for sciatica is considered when leg pain and/or weakness...

Back Care for Lower Back Pain Since most episodes of lower back pain are self-limited, it is often advisable...

Microdiscectomy (Microdecompression) Spine Surgery A microdiscectomy is often meant to resolve pain associated with a lumbar...

How to Recognize and Manage Neuropathic Pain

Neuropathic pain occurs when there is an injury or damage to a single nerve or group of nerves. Nerve pain is typically described as sharp and shooting type and may be accompanied by numbness, weakness, and/or abnormal sensations.

How Massage Can Ease Sciatic Pain

Discover the benefits of massage therapy and how it can help ease sciatica pain. Also, learn how to find a good massage therapist and simple, at-home massage techniques for sciatica pain relief.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

Tight hamstrings can contribute to lumbar herniated disc pain. Try these hamstring stretches to see if one or more of them offer relief for you.

5 Ways Motion Causes Low Back Pain

Many types of low back pain are rooted in the motion of the spine. Learn why certain types of motion cause pain in the spine to find a solution for your low back woes.

Is My Pain Sciatica or Something Else?

There are several conditions that mimic the shooting, searing pain of sciatica. Learn what conditions could be masquerading as sciatica and how your doctor might make a differential diagnosis.