Latest Blog Posts
Immediate Treatment for a Back Muscle Strain
Here are treatments to try when you pull a lower back muscle.
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Questions to Ask When Your Surgeon Recommends Cervical Fusion
Be prepared when your spine surgeon suggests a cervical fusion. Consider printing out these questions and bringing them with you to your consultation.
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4 Tips to Get Bowels Moving After Spine Surgery
Constipation is a common complication during the recovery from spine surgery. Here are some strategies to maintain good digestive health for a more comfortable recovery.
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Back Extension Exercises for Osteoporosis
Here are 3 back extension exercises that can help protect you from osteoporosis-related fractures.
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Study: Lower Back Pain May Improve With App-Based Program
Education, group support, and coaching—delivered through an internet app—may help to improve lower back pain.
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Best Ergonomic Office Chairs
This quick guide highlights the key features to look for in an ergonomic office chair.
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