Latest Blog Posts
10 Tips to Relieve Headache with Neck Pain
Headache with neck pain commonly occurs together in tension and migraine headaches. Try these tips to relieve pain, improve posture, sleep better, and feel relaxed when you have headache with neck pain.
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3 Beginner Yoga Poses for Lower Back Pain Relief
If you have lower back pain and want to find relief through yoga, these 3 poses are a good place to start.
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Sciatica Stretches and Exercises for Seniors
Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.
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4 Concrete New Year's Resolutions for Chronic Pain Relief
Changing certain everyday habits can reduce chronic pain. Whether you’re making a New Year’s resolution or a mid-year change, consider adopting these 4 life-changing, pain-reducing habits.
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2 Exercises for Lower Back Pain Relief
Strengthening exercises for your lower back and core muscles may lead to lower back pain relief.
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