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4 Steps to a Back-Friendly Diet

These simple diet and nutrition tips can help keep your spine healthy.

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What Is the Cause of Your Lower Left Back Pain?

Uncovering the cause of your lower left back pain is often the first step toward finding relief.

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We've Got Your Back: 11 Gift Ideas

If you suffer from chronic back pain, be sure to add one of these pain relieving gifts to your wish list this holiday season.

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6 Signs of Spinal Stenosis

Could your back pain be caused by spinal stenosis? Learn the telltale symptoms of this back condition.

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Is My Lower Back Pain Serious?

If lower back pain doesn't subside within 1 to 2 weeks, a trip to the doctor is probably your safest option.

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Will Surgery Make Your Neck Pain Better or Worse?

Is neck surgery the right option for you? Ask yourself these two questions to find out.

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