Latest Blog Posts

How to Protect Your Spine with Osteoporosis

Osteoporosis makes the spinal vertebrae susceptible to painful fractures. Keep your spine healthy and reduce the risk for fractures with these 4 tips.

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Relieving the Pain Under Your Shoulder Blade

Here are 5 ideas for easing the pain underneath your shoulder blade next to your spine.

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7 Possible Causes of Pain Under Your Shoulder Blade

Pain under the shoulder blade can be difficult to diagnose. Here are 7 possible causes.

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Using a Foam Roller to Relieve Neck Pain

Learn the correct way to ease your neck pain using a foam roller.

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Protecting Your Neck Over the Holidays

Holiday activities can lead to neck strain, stiffness, and soreness. Try these 4 tips to help keep your neck healthy and happy this holiday season.

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How to Avoid Neck Pain on an Airplane

Uncomfortable positions and prolonged periods of sitting in an airplane can result in neck pain. Try these 7 tips during your next flight to help alleviate neck pain and discomfort.

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