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Peer-Reviewed Article

Choosing the Right Exercise Ball

Explore several guidelines to use when selecting the proper exercise ball size. Effectively performing exercise ball activities requires careful selection of the right exercise ball size.

Peer-Reviewed video

Cervical Herniated Disc Video

See what a cervical herniated disc looks like and understand its symptoms, causes, and treatments in this animated cervical herniated disc video.

Spotlight on your health

Peer-Reviewed video

Sciatica Causes and Symptoms Video

Sciatica is leg pain caused by a problem in the low back. Watch an animated video that details the causes and symptoms of sciatica.

Peer-Reviewed video

Lumbar Herniated Disc Video

A herniated disc in the lumbar spine can put pressure on spinal nerve roots, causing pain in the lower back or legs.

Peer-Reviewed video

Spinal Motion Segment: L5-S1 Animation

The L5-S1 spinal motion segment, also called the lumbosacral joint, serves as the transition between the lumbar and sacral regions of the spine in the low back.