Latest Blog Posts

Gadgets to Help You Stay Asleep

Improve your sleep by using products and tech.

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3 Beginner Yoga Poses for Lower Back Pain Relief

If you have lower back pain and want to find relief through yoga, these 3 poses are a good place to start.

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Sciatica Stretches and Exercises for Seniors

Sciatica stretches and exercises that are gentle on the body and easy to perform are especially helpful for older adults looking for pain relief.

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4 Concrete New Year's Resolutions for Chronic Pain Relief

Changing certain everyday habits can reduce chronic pain. Whether you’re making a New Year’s resolution or a mid-year change, consider adopting these 4 life-changing, pain-reducing habits.

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2 Exercises for Lower Back Pain Relief

Strengthening exercises for your lower back and core muscles may lead to lower back pain relief.

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5 Tips to Prevent Tech Neck Pain

Here’s how you can avoid the pain and poor posture that often occurs from looking down at a screen.

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