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3 Ways Upper Back Pain Is Different

Find out the three factors that make upper back pain different from neck and lower back pain.

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Teas for Better Sleep: Top Bedtime Tea Recommendations

Incorporate these 6 calming teas into your bedtime routine to get a more restful night's sleep.

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3 Reasons Why Staying Active Benefits the Neck

Find out why exercise is particularly important for the joints, muscles, and other soft tissues of the neck.

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What to Look for in a Pillow if You Have Sciatica

Follow this handy guide when looking for a pillow to help alleviate your sciatica symptoms.

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Whiplash Symptoms May Be Hard for Others to Understand

Whiplash symptoms can vary and evolve over time.

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The Essential Role of the Psoas Muscle

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

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