Peer-Reviewed Article

Stretching for Back Pain Relief

Stretching is an effective way to relieve back pain by increasing flexibility and reducing muscle tension.

Peer-Reviewed Article

Lumbar Degenerative Disc Disease (DDD)

Lumbar Degenerative Disc Disease (DDD) is a condition where the spinal discs in the lower back deteriorate, leading to pain and discomfort.

Spotlight on your health

Peer-Reviewed video

Cervical Spinal Stenosis Video

Learn about cervical stenosis and its symptoms, causes and treatment options in this interactive cervical spinal stenosis video.

Peer-Reviewed video

Sciatica Causes and Symptoms Video

Sciatica is leg pain caused by a problem in the low back. Watch an animated video that details the causes and symptoms of sciatica.

Peer-Reviewed video

Lumbar Herniated Disc Video

A herniated disc in the lumbar spine can put pressure on spinal nerve roots, causing pain in the lower back or legs.

Editors Top Picks

Avoid sciatica pain while walking by shortening your stride and engaging your core muscles. Additionally, tucking the tummy in provides extra stability to the spine.