Latest Blog Posts

11 Tips to Improve Your Bone Health

Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.

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10 Ways to Get Calcium if You're Lactose Intolerant

Here’s how to get the recommended daily amount of calcium on a non-dairy diet.

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Why Your Leg Pain Feels Worse When Lying Down

Adjusting your posture and sleeping position can reduce sciatica pain when lying down, helping you get a good night’s sleep.

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5 Exercises for Upper and Middle Back Pain

Here are 5 exercises to stretch and strengthen the soft tissues in your upper and middle back, also known as the thoracic spine.

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Lower Back Stress Fracture (Isthmic Spondylolysis): What to Expect

A lower back stress fracture, or isthmic spondylolysis, is often found in young athletes. Learn what to expect when managing pain from this condition.

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The Best Office Chairs for Back Pain Have These Traits

This quick guide highlights the key features to look for in an ergonomic office chair.

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