Latest Blog Posts

Cancelled Elective Spine Surgeries due to Coronavirus

If you’ve recently had your upcoming spine surgery cancelled or postponed due to the coronavirus or COVID-19 pandemic, you may be wondering what this means to you and what your options are.

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Using An Exercise Ball to Rehab Your Back

Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.

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Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms

If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms

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Considering Spine Surgery? What You Need to Know

Choosing whether or not to have spine surgery is a personal decision, but there are steps you can take to make sure you are making the right choice.

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New Back Surgery Technologies

Learn what the development and adoption of new spine surgery technologies techniques means for you as a patient.

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Is Surgery the Quickest Path to Sciatica Relief?

Learn some useful pointers on the overall success of surgeries for sciatica based on medical research from surgical trials.

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