Latest Blog Posts

How to Make Your Own Gel Ice Pack or Moist Heat Pack

For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.

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Sleeping with Neck Pain: What You Need to Know

Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.

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Relieving the Pain Under Your Shoulder Blade

Pain under the shoulder blade can be especially problematic and limit activities that involve arm movements or bending the back. Here are some tips to find relief.

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How Long Does a Pinched Nerve Last?

A pinched nerve in the neck or back can cause shock-like pain, tingling, numbness, and/or weakness into the arm or leg. Here are some treatment ideas and how long it may take to find relief.

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Severe Lower Back Pain When Sitting or Bending

Lower back pain can significantly increase during functional activities, such as sitting, getting up from a seated position, or bending forward. Here are a few potential reasons why this type of pain can occur.

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Can GERD Cause Back Pain?

It is common to wonder if GERD can cause back pain. Here’s what to know about back pain and GERD occurring together.

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