Back Care for Lower Back Pain

Back Care for Lower Back Pain

Since most episodes of lower back pain are self-limited, it is often advisable...Text Neck Treatment and PreventionconditionsText Neck Treatment and Prevention Ten Tips for Improving Posture and ErgonomicswellnessTen Tips for Improving Posture and Ergonomics Specific Hamstring Stretches for Back Pain ReliefwellnessSpecific Hamstring Stretches for Back Pain Relief
Featured Topics
Treatment for a Stiff NeckTreatment for a Stiff Neck Stiff neck first aid ranges from rest and gentle stretching to over-the-counter...Pulled Back Muscle and Lower Back StrainPulled Back Muscle and Lower Back Strain Lower back pain is often due to a muscle strain or muscle sprain, both...Causes of Leg Pain and Foot PainCauses of Leg Pain and Foot Pain There are several causes for leg pain with or without foot pain and understanding...Lumbar Herniated Disc: What You Should KnowLumbar Herniated Disc: What You Should Know A herniated disc in the lower back can cause low back pain and/or leg pain...
Featured Videos
Sciatica Treatment Video Sciatica Treatment Video Try these treatments to alleviate sciatic pain.Cervical Herniated Disc VideoCervical Herniated Disc Cervical herniated disc causes and symptomsHamstring Exercises for Low Back Pain Relief VideoHamstring Exercises for Low Back Pain Relief Demonstration of hamstring stretches for back painNeck Strains and Sprains VideoNeck Strains and Sprains
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Cancelled Elective Spine Surgeries Due to Coronavirus

If you’ve recently had your upcoming spine surgery cancelled or postponed due to the coronavirus or COVID-19 pandemic, you may be wondering what this means to you and what your options are.

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A Simple Stretch for Sciatica Caused by Spinal Stenosis

If your sciatica symptoms are caused by spinal stenosis, back flexion exercises may provide you with meaningful pain relief. Read on to learn simple flexion exercises for sciatica pain relief and long-term healing benefits.

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Using An Exercise Ball to Rehab Your Back

Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.

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Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms

If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms

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Considering Spine Surgery? What You Need to Know

Choosing whether or not to have spine surgery is a personal decision, but there are steps you can take to make sure you are making the right choice.

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New Back Surgery Technologies

Learn what the development and adoption of new spine surgery technologies techniques means for you as a patient.

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