Latest Blog Posts
3 Ways to Improve Forward Head Posture
Learn what simple things you can do to improve forward head posture.
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How to Support Someone With Chronic Pain
Your friend or loved one with chronic pain may need encouragement and support. Here’s how you can help.
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3 Must-Have Items for People With Chronic Neck Pain
These everyday items can help bring relief to people with chronic neck pain.
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4 Scoliosis Exercises
These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.
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Preventing Winter Injuries
Be prepared when you head outside this winter. Learn the best ways to protect yourself from accidents and injuries.
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How to Relieve a Neck Muscle Spasm
Ease the muscle spasm in your neck by following these simple steps.
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