Sciatica

Blood vessels in the legs may get infected, bulged, ruptured, or blocked, which can be mistaken for sciatica.

The most common causes for piriformis syndrome are when the muscle spasms, becomes tight, or increases in volume or mass. Piriformis syndrome typically develops after a direct injury to the buttock area or from excessive physical activity or poor posture.

Diagnosing the cause of sciatica is challenging because various lower back conditions can cause similar symptoms.

Learn the benefits of cold and heat therapy for sciatica, as we explore how these treatments can reduce inflammation and alleviate muscle pain.

Diagnosis of sciatica may involve a medical history, physical exam, imaging, and/or injections.

Essential techniques to help relieve sciatica pain, as well as prevent future episodes of pain include using correct posture and staying active in moderation.

Specific aids and techniques when used alongside exercise can help promote better healing and improve the overall function of the back and legs.

Physical therapy and exercise for sciatica aim to alleviate pain, promote healing, and prevent future flare-ups. Stretching and strengthening exercises are a core component.

Stretching exercises that target the piriformis, hamstrings, and hip extensors can help decrease piriformis muscle pain in the buttock and improve the range of motion in the lower back and pelvic region.