The Spine-health back pain video library offers a full range of in-depth videos on back pain and neck pain that are reviewed and approved by members of Spine-health’s Medical Advisory Board.
Conditions
Arthritis
Chronic Pain
Degenerative Disc Disease
Herniated Disc
- Cervical Herniated Disc Video
- Herniated Disc Video
- Lumbar Herniated Disc Treatment Video
- Lumbar Herniated Disc Video
- Pain and Thoracic Herniated Disc Video
- Thoracic Herniated Disc Video
- Treatment for Cervical Herniated Disc Video
- Treatment for Lumbar Herniated Disc Video
- Video: Can Herniated Discs Heal on Their Own?
- Video: The Difference Between Disc Terms
Lower Back Pain
- Back Spasm Treatment Video
- Back Strains and Sprains Video
- Cauda Equina Syndrome Video
- Causes of Back Muscle Spasms Video
- Causes of Lower Back Pain Video
- Coccydynia (Tailbone Pain) Video
- How to Relieve a Back Muscle Spasm Video
- Lower Back Strain Video
- Treatment for Back Pain Flare-Ups Video
- Treatment for Chronic Lower Back Pain Video
- Treatment for Lumbar Radiculopathy Video
- Video: 3 Simple Ways to Indulge Your Spine
- Video: 5 Overlooked Tips to Protect Your Lower Back
- Video: 6 Overlooked Remedies for Lower Back Pain Relief
- Video: Understanding Different Types of Back Pain
- Video: What is Lumbago?
- Video: What Is Your Back Muscle Spasm Telling You?
Neck Pain
- 10 Best Tips to Prevent Neck Pain Video
- 3 Evening Tips for Sleeping with Neck Pain Video
- Cervical Bone Spurs Symptoms and Causes Animation
- Cervical Collars for Neck Pain Video
- Cervical Radiculopathy Interactive Video
- Cervical Radiculopathy Video
- Cervical Spondylosis with Myelopathy Animation
- Cervicogenic Headache Video
- Neck Pain Causes Video
- Neck Spasms Animation
- Neck Strains and Sprains Video
- Stiff Neck Symptoms and Causes Animation
- Text Neck Symptoms and Causes Video
- Text Neck Treatment Video
- Treatment for Cervical Radiculopathy Video
- Treatment for Neck Strain or Sprain Video
- Video: 4 Best Stiff Neck Remedies After Sleep
- Video: Home Remedies for Neck Pain
- Video: How to Prevent a Stiff Neck While Sleeping
- Video: The 3 Worst Things You Can Do To Your Neck
- Video: What is Causing my Hand Pain and Numbness?
- Video: Why Do My Joints Crack?
- Whiplash Video
Osteoporosis
Sacroiliac Joint Dysfunction
Sciatica
Spinal Stenosis
Spine Anatomy
- Cervical Disc Anatomy Animation
- Cervical Muscle Anatomy Animation
- Cervical Nerve Anatomy Animation
- Cervical Spinal Cord Anatomy Animation
- Cervical Spine Anatomy Video
- Cervical Vertebrae Anatomy Animation
- Lumbar Spine Anatomy Video
- Piriformis Muscle Anatomy Animation
- Spinal Motion Segment: C1-C2 (Atlantoaxial Joint) Animation
- Spinal Motion Segment: C2-C5 Animation
- Spinal Motion Segment: C5-C6 Video
- Spinal Motion Segment: C6-C7 Animation
- Spinal Motion Segment: C7-T1 (Cervicothoracic Junction) Animation
- Spinal Motion Segment: L4-L5 Animation
- Spine Anatomy Overview Video
Spondylolisthesis
Wellness
Ergonomics
Exercise
- 12-Minute Exercise Routine for Low Back Pain [Real-Time] Video
- 12-Minute Exercise Routine for SI Joint Pain Relief [Real-Time]
- 2 Effective Exercises for Cervical Spondylosis Pain Relief Video
- 2 Gentle Yoga Poses for Neck and Shoulder Pain Relief Video
- 2 Stretches for Upper Back Pain Video
- 2 Walking Tips for Piriformis Syndrome Video
- 3 Easy Exercises for Cervical Radiculopathy Video
- 3 Easy Exercises for Shoulder Blade Pain Relief Video
- 3 Easy Neck Exercises for Neck Pain Video
- 3 Easy Stretches for Coccydynia (Tailbone Pain) Relief Video
- 3 Easy Stretches for Lumbar Spinal Stenosis Video
- 3 Gentle Stretches to Prevent Neck Pain Video
- 3 Yoga Poses for Sciatica Pain Relief (Easy for Beginners) Video
- 4 Easy Stretches for Lower Back Pain Video
- 4 Easy Stretches for Neck and Shoulder Pain Video
- 4 Easy Stretches For Piriformis Syndrome Pain Relief Video
- 4 Easy Stretches for SI Joint Pain Relief Video
- 4 Easy Stretches to Relieve Pregnancy Back Pain Video
- 4 Simple Stretches to Relieve Back Pain Fast Video
- 4 Steps to Relieve Sciatica Pain Video
- 5 Easy Exercises For Low Back Pain Relief Video
- 5-Minute Exercise Routine for Low Back Pain [Real-Time] Video
- 7 Easy Stretches For Low Back Pain Relief Video
- 7-Minute Exercise Routine for Neck Pain Relief (Real-Time) Video
- 9-Minute Exercise Routine for Piriformis Syndrome Pain Relief Video
- Advanced Standing Hamstring Stretch for Low Back Pain Relief Video
- Basic Hamstring Stretch (Seated Toe Touch) for Low Back Pain Relief Video
- Dynamic Warm-Up for Running with Low Back Pain Video
- Easy Hamstring Stretch You Can Perform at the Office
- Exercise and Stretching for Lumbar Degenerative Disc Disease Pain Relief Video
- Gentle Yoga Pose for Lumbar Spinal Stenosis Video
- Gentle Yoga Pose for Sciatica Pain Relief Video
- Gentle Yoga Poses for Lower Back Pain Relief Video
- Hamstring Exercises for Low Back Pain Relief Video
- Hamstring Stretches for Back Pain Relief
- Hip Stretch to Relieve Back Pain Video
- How Exercise Can Help Treat Low Back Pain Video
- One Leg In, One Leg Out (Hurdler) Hamstring Stretch for Low Back Pain Relief Video
- One Minute Stretch for Back Pain Relief Video
- One-Minute Low Impact Stretch For Upper Back Pain Video
- One-minute Stretch For Piriformis Pain Relief (Gentle, For Beginners) Video
- One-Minute Stretch for SI Joint Pain Relief Video
- Sacroiliac (SI) Joint Anatomy Video
- Sacroiliac Joint Exercises for Sciatic Pain Relief Video
- Sciatica Exercises for a Herniated Disc Video
- Sciatica Exercises for Degenerative Disc Disease Video
- Sciatica Exercises for Isthmic Spondylolisthesis Video
- Sciatica Exercises for Piriformis Syndrome Video
- Sciatica Exercises for Spinal Stenosis Video
- Scissor Hamstring Stretch for Low Back Pain and Sciatica Relief Video
- Seated Chair Hamstring Stretch for Sciatica Relief Video
- Standing Hamstring Stretch for Low Back Pain Relief Video
- Supine Hamstring Stretch (Towel Hamstring Stretch) for Low Back Pain and Sciatica Relief Video
- Tips for Hamstring Stretching Video
- Top 5 Exercises for SI Joint Pain Relief Video
- Video: 2 Walking Tips to Avoid Sciatica Pain
- Video: 3 Easy Exercises for Back Pain in Pregnancy
- Video: 5 Best Sacroiliac Joint Pain Exercises
- Video: 7 Best Sacroiliac Joint Pain Relief Stretches
- Video: 9 Exercises for Sciatica Pain Relief
- Video: Buttocks Stretch for the Piriformis Muscle
- Video: Crossover Shoulder Stretch
- Video: Forward Fold Hamstring Stretch
- Video: If My Back or Joints Hurt, Should I Work Through the Pain?
- Video: Kneeling Hip Flexor Stretch
- Video: Lumbar Rotation SI Joint Stretch for Sciatic Pain Relief
- Video: Overhead Shoulder Stretch
- Video: Press-Up SI Joint Stretch for Sciatic Pain Relief
- Video: Reverse Arch Stretch (Office Chair Stretch) for Back Pain Relief
- Video: Single Knee to Chest SI Joint Stretch for Sciatic Pain Relief
- Video: Standing Calf Muscle Stretch
- Video: Standing Quadriceps Stretch
- Video: Supine Leg Raise Hamstring Stretch
- Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #1
- Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #2
- Video: Supine Piriformis Muscle Stretch for Sciatic Pain Relief #3
- Video: Towel Shoulder Stretch
- Video: What Is the McKenzie Method?
- Video: Why is Exercise Important for Lower Back Pain?
- Wall Hamstring Stretch for Low Back Pain Relief Video
Treatment
Back Surgery
- Cervical Disc Replacement Surgery Video
- Cervical Facet Joint Arthropathy
- Cervical Laminectomy Video
- How to Prep Your Home for Spine Surgery Recovery Video
- Lumbar Laminectomy Surgery Video
- Lumbar Microdiscectomy Surgery Video
- Microdiscectomy Surgery Video: A Spine Surgeon Explains the Procedure
- Motion Preservation Procedures Video
- Posterolateral Gutter Fusion Surgery Video
- Treatment for Failed Back Surgery Syndrome Video
- Vertebroplasty Procedure Video
- Video: Am I a Candidate for Back Surgery?
- Video: Questions to Ask Your Spine Surgeon
- Video: Tips for Recovering from Back Surgery
- Video: Tips for Recovering from Neck Surgery
- Video: What to Bring to a Spine Surgery Consultation
Chiropractic
Heat Therapy/Cold Therapy
Injections
- Cervical Epidural Steroid Injection Video
- Cervical Selective Nerve Root Block Video
- Epidural Steroid Block Video
- Epidural Steroid Injections for Back Pain and Leg Pain Video
- Facet Joint Blocks Video
- Facet Joint Injections Procedure Video
- Lumbar Radiofrequency Neurotomy Video
- Medial Branch Block Video
- Sacroiliac Joint Block Video
- Sacroiliac Joint Steroid Injection Video
- Types of Spinal Injections Video
Spinal Fusion
Conditions
Treatment
Wellness
- 3 Tips for Sleeping with Sciatica Video
- Best Pillows for Neck Pain or Back Pain Video
- Insomnia and Back Pain Video
- Pillow Tips for Sciatica Video
- Pillows and Positions for Easing Neck Pain Video
- Video: 11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep
- Video: What is the Best Mattress for Back Pain?
- Quitting Smoking: A Must for People with Back Pain Video