Exercise
Please see the index below for a list of all our articles on Exercise.
If you are new to the subject, we recommend starting with: Exercise and Back Pain
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3 Simple Stretches for Sciatica Infographic
The neck extension, neck flexion, later neck flexion and neck rotation stretches can help to improve neck flexibility and function, as well as reduce neck pain and stiffness.
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4 Easy Stretches for a Stiff Neck Infographic
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6 Stretches for Back Pain Relief Infographic
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