Exercise is one of the most significant ways we can increase our longevity, improve our health, and decrease our pain and suffering. Proper exercise can improve flexibility, increase strength, and even reduce back pain. Knowing the best exercises to improve your health or decrease your pain is essential to a workout plan or a pain management program.

The neck extension, neck flexion, later neck flexion and neck rotation stretches can help to improve neck flexibility and function, as well as reduce neck pain and stiffness.

An informative workout guide to the types of effective abdominal exercises that focus on the three key abdominal areas.

Incorporating 20 to 30 minutes of low-impact aerobic exercise into an exercise program can help to improve cardiovascular health and distribute nutrients throughout the body.

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Back Exercises

This article outlines exercises for the back, including mat, water, and swiss ball exercises.

Two back exercises — McKenzie exercises and dynamic lumbar stabilization — are really effective in strengthening the back and treating lower back pain.

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