Nutrition, Diet, Weight Loss

Weight Loss for Back Pain Relief

Peer-Reviewed Article

Losing weight can alleviate back pain by reducing strain on the spine. A healthy diet and exercise plan are key for effective weight management.

Person standing on a scale.

Overview

Two young, happy boys with their mom.

Calcium Requirements for Kids' Growing Bones

Bottles of nutritional supplements

Immunonutrition: Healing Nutrients for Back Pain and Spine Surgery

Person standing on a scale.

Weight Loss and Exercise for Patients

Healthy foods including salmon, eggs, broccoli and nuts

5 Nutrients to Support Healing from Back Pain and Back Surgery

Person standing on a scale.

Weight Loss for Back Pain Relief

Table of calcium rich foods including milk, cheese, and vegetables.

Calcium-Rich Foods for Kids: A Complete Guide

Woman drinking a green smoothie.

Nutrition and Diet for Weight Loss

Up close image of porous bone.

How to Increase Bone Density

Woman with and apron stirring food in a pot on the stove

10 Ways to Get Calcium if You're Lactose Intolerant