Nutrition, Diet, Weight Loss
Around 70% of people do not get the daily recommended amount of calcium, which can lead to osteoporosis and other painful problems.
Calcium that is absorbed and deposited into kids’ growing bones during childhood influences the final bone mass, density, and strength during adulthood.
Since the body cannot produce calcium, this important mineral must be taken through the diet to maintain strong bones and meet the body’s metabolic needs.
A balanced diet with good nutrition, a variety of vitamins and minerals, and an emphasis on the healthy foods can help prevent back pain due to conditions such as osteoporosis.
Consumption of calcium and vitamin-D-rich foods, engaging in physical activities, and maintaining a healthy lifestyle can help increase bone density.
A healthy diet containing a wide variety of nutrients and vitamins allows patients to maintain an optimal weight and have sufficient energy for daily exercise.