Pain arising from spinal abnormalities are typically caused by a pinched nerve or a degenerating disc. Getting the correct diagnosis is key to finding a solution.

References

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If you love gardening, keep up your hobby by following these simple tips and adaptations to minimize back pain during long periods of planting.

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Sleep disturbance or insomnia is commonplace when you have chronic pain. Both these conditions are usually influenced by each other—while your pain can disrupt a restful night of sleep, lack of adequate sleep can exacerbate your pain symptoms.^,

References

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• 2.Tang NK. Insomnia Co-Occurring with Chronic Pain: Clinical Features, Interaction, Assessments and Possible Interventions. Rev Pain. 2008;2(1):2–7. doi:10.1177/204946370800200102
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Learn about the common challenges in diagnosing back pain and how they may be avoided.

References

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While opioid medications are commonly prescribed to help manage pain, long-term use may actually cause an increased sensitivity to pain. Here’s how and potential alternative treatments.

References

• 1.Hayhurst CJ, Durieux ME. Differential opioid tolerance and opioid-induced hyperalgesia: a clinical reality. Anesthesiology. 2016;124(2):483-8. doi: 10.1097/ALN.0000000000000963.
• 2.Yi P, Przbylkowski P. Opioid-induced hyperalgesia. Pain Med. 2015 Oct; 16 Suppl 1:S32-6. doi: 10.1111/pme.12914.

Explore 7 unique methods to relieve back pain without medications and through natural sources.

References

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• 15.Zadro JR, Shirley D, Ferreira M, et al. Is Vitamin D Supplementation Effective for Low Back Pain? A Systematic Review and Meta-Analysis. Pain Physician. 2018;21(2):121-145.

If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.

References

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Women typically encounter back pain more often than men, regardless of age. Here are 7 common causes of back pain in women and the typical symptoms that they may cause.

References

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When conventional pain control methods don’t work, consider trying lesser-known methods, like acupuncture and holistic treatments.

References

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