Is My Back Pain Caused by a Pinched Nerve or Degenerated Disc?

Lumbar Herniated Disc
Back pain that is caused by a disc problem may originate from within the disc itself or from a nearby nerve that’s being affected by the disc. Learn about how these two conditions can be differentiated and along with their unique symptoms.

11 Ways to Keep Gardening with Back Pain

Gardening with Back Pain
If you love gardening, keep up your hobby by following these simple tips and adaptations to minimize back pain during long periods of planting.

How to Describe Your Chronic Sciatica to Friends and Family

Chronic Sciatica
Here are some tips to help you talk about your sciatica symptoms with others and find a sympathetic companion on your chronic pain journey.

5 Little-Known Tips for Sleeping With Chronic Pain

woman struggling to sleep with chronic pain
Sleep disturbance from chronic pain can disrupt a restful night of sleep and exacerbate your pain symptoms. Try to incorporate these 5 little-known tips in your daily schedule to help you gain a healthy sleep routine and get a good night’s rest.

4 Big Reasons Why Back Pain Is Hard to Diagnose

Difficulty diagnosing back problems
Learn about the common challenges in diagnosing back pain and how they may be avoided.

Painkillers Can Sometimes Increase Chronic Pain

While opioid medications are commonly prescribed to help manage pain, long-term use may actually cause an increased sensitivity to pain. Here’s how and potential alternative treatments.

7 Ways to Relieve Back Pain Naturally

Explore 7 unique methods to relieve back pain without medications and through natural sources.

4 Commonly Overlooked Sciatica Remedies

Hot Pack
If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.

7 Back Pain Conditions That Mainly Affect Women

sciatic nerve and piriformis muscle
Women typically encounter back pain more often than men, regardless of age. Here are 7 common causes of back pain in women and the typical symptoms that they may cause.

9 Lesser-Known Tips for Easing Neck Pain

Neck Supporting Chair
When neck pain persists despite using common remedies, it’s time to think outside the box. Consider these treatment options that you might have previously dismissed or hadn’t heard about.