3 Easy Tips to Enhance D.I.Y. Back Massage

A DIY massage is an easy—and affordable—way to relieve many types of lower back pain.

How to Describe Your Chronic Sciatica to Friends and Family

It can be a challenge for friends and family to understand your sciatica symptoms. Learn tips for encouraging positive, empathetic connections about your sciatica experience with your loved ones.

3 Techniques for Coping with Chronic Sciatica

These 3 simple techniques can help minimize your chronic sciatica symptoms.

When There's No Cure for Your Aching Back

Chronic pain can be debilitating and frustrating, but proactive measures can help you take control and improve your quality of life.

5 Things You Should Know About Chronic Pain

Despite it's prevalence, chronic pain is not well-understood by the general population or chronic pain sufferers.

How to Minimize Chronic Pain at Bedtime

Learn easy strategies for coping with chronic nighttime pain.

When to Take Medication for Your Sleep Problems

Could you benefit from sleep medication? Or is it best to try a non-medication approach first?

3 Common Sleep Mistakes

Learn about why you may be struggling to both fall asleep and stay asleep.

How to Cope With Loneliness If You Suffer From Chronic Back Pain

Many people with chronic back pain feel isolated—but there are resources available to help you make meaningful connections.

5 Ways You May Be Coping With Pain All Wrong

Avoid these five bad habits when trying to cope with chronic pain.

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