3 Easy Tips to Enhance D.I.Y. Back Massage

A DIY massage is an easy—and affordable—way to relieve many types of back pain.

How to Describe Your Chronic Sciatica to Friends and Family

It can be a challenge for friends and family to understand your sciatica symptoms. Learn tips for encouraging positive, empathetic connections about your sciatica experience with your loved ones.

5 Things You Should Know About Chronic Pain

Despite it's prevalence, chronic pain is not well-understood by the general population or chronic pain sufferers.

When to Take Medication for Your Sleep Problems

Could you benefit from sleep medication? Or is it best to try a non-medication approach first?

3 Common Sleep Mistakes

Learn about why you may be struggling to both fall asleep and stay asleep.

5 Ways You May Be Coping With Pain All Wrong

Avoid these five bad habits when trying to cope with chronic pain.

4 Big Reasons Why Back Pain Is Hard to Diagnose

Diagnosing the specific cause of your back pain can be difficult. Here is why.

7 Ways to Avoid Overdoing It This Holiday Season

If you have chronic back pain or are recovering from back surgery, try these 7 strategies to help you manage the holiday season.

Practical Gifts That Help Ease the Pain

As the holidays draw near, are you wishing for gifts that make your life more comfortable? Take a look at this list.

7 Back Pain Conditions That Mainly Affect Women

Women are more likely than men to have chronic pain. Check out these back pain symptoms to see if you’re experiencing something similar.

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