Designing an Exercise Program to Avoid Disuse Syndrome: The Who

To avoid disuse syndrome, you need to start exercising every day, and one way to be successful sticking to it is to design a strategic plan.

The Relationship Between Chronic Pain and Inactivity: The Disuse Syndrome

Disuse syndrome occurs when a person is sedentary, and it can effect all the systems in the body. Learn how it's linked to chronic pain and what you can do about it.

Chronic Pain on the Brain: Mapping Pain with MRIs

People who live with chronic pain can feel frustrated because there is no way to scientifically quantify their pain responses. However, a recent analysis of MRI scans of people in chronic pain show that there may be a way to map pain in the brain.

5 Tips for Dealing with Depression and Chronic Pain around the Holidays

With shorter days, changes in the weather and three major holidays on the way, it’s no wonder that the winter months are often high times for depression. We have a few tips to help you deal with chronic pain and depression.

The Connection Between Chronic Pain and Suicide

There is a strong link between chronic pain, depression, and suicide. We hope to help our readers in chronic pain find the support they need to get them through the toughest times.

The Role of Chronic Pain in Insomnia

A new study indicates that frequently interrupted sleep can make one more susceptible to pain by altering the body's natural systems that regulate and control pain and can even lead to spontaneous painful symptoms.