Back Pain and Neck Pain Blog

Herniated disc symptoms improve in 6 to 12 weeks, but it takes longer for the disc to heal fully. Reduce inflammation and stress on the spine to promote healing.

Herniated disc stretching exercises, including hamstring stretches, improve mobility and alleviate pain from lumbar herniated discs.

Carpal tunnel syndrome, a cervical herniated disc, and rheumatoid arthritis can all cause numbness in your hands. Make sure you have the correct diagnosis before you proceed with a treatment.

You can train your brain to manage the sensation and occurrence of chronic pain with a combination of deep focus, breathing, and imagery techniques.

Leg pain after spine surgery, such as decompression, occurs due to damage to the nerve fibers prior to surgery or during the surgical process.