Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.
Lower back pain may deter some people from exercise. Yoga, however, can be an easy and low-impact way to stretch your muscles and relieve lower back pain.
Back pain can be complex and difficult to treat, especially when it persists for weeks or months. Here are some helpful things to know about different types of back pain so you can better manage your specific condition.
A stiff neck or reduced range of motion in the neck can be painful, frustrating, and sometimes mysterious when the cause is unknown. Here are 3 possible causes of your neck stiffness.
Sometimes treating lower back pain successfully takes some trial and error. Here are some treatment options that you might not have considered or want to try again in combination with other treatments.
Muscle spasms in your back may be a sign that your body is trying to tell you something. Learn how to listen to and treat these painful messages from your muscles.
For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.
