A stiff neck or reduced range of motion in the neck can be painful, frustrating, and sometimes mysterious when the cause is unknown. Here are 3 possible causes of your neck stiffness.
Sometimes treating lower back pain successfully takes some trial and error. Here are some treatment options that you might not have considered or want to try again in combination with other treatments.
Muscle spasms in your back may be a sign that your body is trying to tell you something. Learn how to listen to and treat these painful messages from your muscles.
For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.
Neck pain and stiffness can interfere with your sleep. Here are some tips to reduce neck pain by considering your sleep position, pillow, phone use, and exercise habits.
Pain under the shoulder blade can be especially problematic and limit activities that involve arm movements or bending the back. Here are some tips to find relief.
Pinched nerves in the neck heal within 8 to 12 weeks and pinched nerves in the lower back heal spontaneously within 1 to 2 weeks but may last up to 12 weeks.
Lower back pain can significantly increase during functional activities, such as sitting, getting up from a seated position, or bending forward. Here are a few potential reasons why this type of pain can occur.
A warm sensation in the thigh may be caused due to a pinched nerve or a musculoskeletal disorder in the lower back, pelvis, hip, or thigh. This blog reviews a few potential causes of warmth in the thigh region.
