Back Pain and Neck Pain Blog

7 Tips to Alleviate Back Pain on Your Road Trips

Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.

View of sunset through a windshield. Read More

3 Beginner Yoga Poses for Lower Back Pain Relief

Lower back pain may deter some people from exercise. Yoga, however, can be an easy and low-impact way to stretch your muscles and relieve lower back pain.

Yoga class doing the seated prayer pose Read More

What Causes Upper Left Back Pain?

Learn about what might be causing your upper left back pain, and when to see the doctor for an accurate diagnosis and treatment plan.

Upper back highlighting the muscles Read More

How to Relieve Neck Pain Caused by Stress

Sometimes life’s stresses and worries can build up as tension and pain in the neck. Here are some tips to help reduce stress-related neck pain.

Woman grabbing her neck in pain while talking with a doctor Read More

Understanding Different Types of Back Pain

Back pain can be complex and difficult to treat, especially when it persists for weeks or months. Here are some helpful things to know about different types of back pain so you can better manage your specific condition.

Professional man with radiating pain in his lower back Read More

Why Do My Legs Suddenly Give Out?

Leg weakness may cause sudden buckling, an unsteady gait, and possible falls. Here are a few possible conditions that may cause weakness in your legs.

Medical illustration of a skeleton. The shins are highlighted in red. Read More

3 Reasons You May Have a Stiff Neck

A stiff neck or reduced range of motion in the neck can be painful, frustrating, and sometimes mysterious when the cause is unknown. Here are 3 possible causes of your neck stiffness.

Transparent skeleton flexing its neck forward and backward Read More

6 Overlooked Remedies for Lower Back Pain Relief

Sometimes treating lower back pain successfully takes some trial and error. Here are some treatment options that you might not have considered or want to try again in combination with other treatments.

Woman doing a wall hamstring stretch against a couch. Read More

What Is Your Back Muscle Spasm Telling You?

Muscle spasms in your back may be a sign that your body is trying to tell you something. Learn how to listen to and treat these painful messages from your muscles.

Posterior view of the lower back showing muscles of the lumbar spine. Read More

How to Make Your Own Gel Ice Pack or Moist Heat Pack

For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.

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