Back Pain and Neck Pain Blog

Often, the spinal fusion procedure includes using a cage as a space holder between your vertebrae. This cage will become a part of your spine forever, so it’s important to understand what it is and why it’s there.

Certain sleep positions can help relieve your achy back. Depending on your regular sleep position, here are helpful tips to adjust your mid and/or lower back for more pain-free, restful sleep.

Women typically encounter back pain more often than men, regardless of age. Here are 7 common causes of back pain in women and the typical symptoms that they may cause.

Learn about the various methods you can use to deliver heat to your lower back during a flare-up of your sciatica.

Despite being common in the general population, sciatica is often misunderstood. Here are 10 medical facts about sciatica to help you understand the symptoms accurately.

Learn helpful insights on lower back muscle strains and simple at-home remedies to improve your pain and speed up the healing.

Heating and icing therapies are popular at-home treatments for back pain. But which one is better for your pain and why? Read on to learn more.

Your spine can produce several types of sounds, called crepitus. Depending on the cause, crepitus can be normal or indicate an underlying problem.

Learn about 2 proven remedies to protect your sciatic nerve and prevent sciatica in the short and long term.

Learn the correct way to ease your neck and upper back pain using a foam roller.