Back Pain and Neck Pain Blog

What Are Cages and Why Is Your Surgeon Putting One in Your Spine?

Often, the spinal fusion procedure includes using a cage as a space holder between your vertebrae. This cage will become a part of your spine forever, so it’s important to understand what it is and why it’s there.

A cage is an implant that provides more normal spacing between vertebrae. Read More

The Best Sleeping Position for Your Back Pain

Certain sleep positions can help relieve your achy back. Depending on your regular sleep position, here are helpful tips to adjust your mid and/or lower back for more pain-free, restful sleep.

Woman asleep on her stomach Read More

7 Back Pain Conditions That Mainly Affect Women

Women typically encounter back pain more often than men, regardless of age. Here are 7 common causes of back pain in women and the typical symptoms that they may cause.

Close up medical illustration of the sciatic nerve and piriformis muscle Read More

How to Apply Heat Therapy for Your Sciatica Symptoms

Learn about the various methods you can use to deliver heat to your lower back during a flare-up of your sciatica.

Medical illustration of a skeleton. The sciatic nerve is labeled and highlighted in red indicating pain, numbness or tingling. Read More

10 Quick Facts About Sciatica

Despite being common in the general population, sciatica is often misunderstood. Here are 10 medical facts about sciatica to help you understand the symptoms accurately.

Medical illustration showing sciatic nerve and piriformis muscle Read More

Understanding Lower Back Strain

Learn helpful insights on lower back muscle strains and simple at-home remedies to improve your pain and speed up the healing.

Posterior view of the torso showing the back muscles Read More

Should I Use Ice or Heat for My Lower Back Pain?

Heating and icing therapies are popular at-home treatments for back pain. But which one is better for your pain and why? Read on to learn more.

Woman applying a hot pack to her lower back Read More

Why Does My Back Crack So Much?

Your spine can produce several types of sounds, called crepitus. Depending on the cause, crepitus can be normal or indicate an underlying problem.

Medical illustration of the lumbar spine showing movement between the vertebrae which often leads to crepitus Read More

Your Sciatic Nerve Will Thank You if You Do These 2 Things

Learn about 2 proven remedies to protect your sciatic nerve and prevent sciatica in the short and long term.

Senior couple stretching outdoors Read More

Using a Foam Roller to Relieve Neck Pain

Learn the correct way to ease your neck and upper back pain using a foam roller.

Man holding their neck in pain Read More