5 Tips to Relieve Sciatica Pain

Learn 5 tips that you may have not heard about before that may contribute to relieving your sciatica pain.

11 Tips to Improve Your Bone Health

Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.

4 Reasons You May Have a Stiff Back

Explore some common causes of back stiffness to help you discuss your symptoms with your doctor in a more productive way.

Is Poor Posture Causing Your Back Pain?

Learn about common poor postures that contribute to back pain and effective tips to correct them.

Immediate Treatment for a Back Muscle Strain

Learn about the various treatment options available to try first after pulling a lower back muscle.

4 Commonly Overlooked Sciatica Remedies

If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.

56 Things to Do While Recovering from Surgery

About to undergo surgery? With a little planning, you can make the most of your recovery period. To help get you started, here is a list of ideas from our forums and social media.

40 Questions to Ask Your Surgeon Before Back Surgery

A decision to have surgery can come with many doubts. Your doubts may develop into anxiety when you don’t have an answer to every question that comes to your mind. Consider this list as a starting point when you opt for surgery to treat your back problem.

5 Exercises for Upper and Middle Back Pain

Here are 5 exercises to stretch and strengthen the soft tissues in your upper and middle back, also known as the thoracic spine.

Understanding Lower Back Anatomy

Understanding the anatomy of your lower spine can help you communicate more effectively with the medical professionals who treat your lower back pain.

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