Prolonged bed rest may aggravate your back pain due to changes in the muscles, discs, and mechanics of your spine. Read on to learn more and find out how you can stay active with your back pain to aid in the healing process.
An organized and detailed checklist of items that will help you during your recovery period after a spinal surgery can be of great help. If you have a scheduled surgery, read on to learn more about these items and keep this checklist handy.
There are a number of simple things you can try to help keep your spine as healthy as possible. These 5 tips will help you to minimize complications from your back condition and/or prevent future painful episodes.
There are many options for alternative therapies to treat back and neck pain, including massage, acupuncture, yoga, and more. A large review reveals which options are the most effective at relieving pain.