Introducing the Essential Guide to Neck Pain Relief

To find chronic neck pain relief, you may benefit from learning as much as you can about your neck condition, including possible treatment options. Our new book is your essential guide on the path toward relief.

Relieving the Pain Under Your Shoulder Blade

Here are 5 ideas for easing the pain underneath your shoulder blade next to your spine.

How to Protect Your Spine When You Have Osteoporosis

Osteoporosis makes the spinal vertebrae susceptible to painful fractures. Keep your spine healthy and reduce the risk for fractures with these 4 tips.

Using a Foam Roller to Relieve Neck Pain

Learn the correct way to ease your neck pain using a foam roller.

Protecting Your Neck Over the Holidays

Holiday activities can lead to neck strain, stiffness, and soreness. Try these 4 tips to help keep your neck healthy and happy this holiday season.

How to Avoid Neck Pain on an Airplane

Uncomfortable positions and prolonged periods of sitting in an airplane can result in neck pain. Try these 7 tips during your next flight to help alleviate neck pain and discomfort.

3 Ways Interventional Pain Specialists Help with Spine Care

An interventional pain specialist may be selected as part of the care team for chronic pain management. Find out 3 specific ways these physicians can help spine care.

Reducing Neck and Back Pain at Work

People who sit at a desk all day may find themselves using poor posture that results in back and neck pain. Employing a few simple tips can help improve posture and reduce discomfort in the workplace.

4 Easy Yoga Poses for Neck Pain Relief

Learn 4 beginner-level yoga poses that can help to stretch out the neck and reduce neck stiffness and pain.

Using Cognitive Behavioral Therapy to Fight Insomnia

Cognitive behavioral therapy aims to eliminate thoughts and behaviors that may be causing or worsening your insomnia and help you develop better sleep habits.

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