4 Commonly Overlooked Sciatica Remedies

If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.

56 Things to Do While Recovering from Surgery

About to undergo surgery? With a little planning, you can make the most of your recovery period. To help get you started, here is a list of ideas from our forums and social media.

40 Questions to Ask Your Surgeon Before Back Surgery

A decision to have surgery can come with many doubts. Your doubts may develop into anxiety when you don’t have an answer to every question that comes to your mind. Consider this list as a starting point when you opt for surgery to treat your back problem.

5 Exercises for Upper and Middle Back Pain

Here are 5 exercises to stretch and strengthen the soft tissues in your upper and middle back, also known as the thoracic spine.

Understanding Lower Back Anatomy

Understanding the anatomy of your lower spine can help you communicate more effectively with the medical professionals who treat your lower back pain.

6 Tips to Have a Productive Doctor’s Visit if You Have Sciatica

The information, details, and facts that you describe to a doctor about your sciatica plays an important role in making an accurate diagnosis. Use these 6 helpful tips to communicate your symptoms more effectively during your visit to the doctor.

First Aid for Intense Pain from a Pulled Lower Back Muscle

Learn about proven treatments that you can employ at home to reduce the pain from your pulled lower back muscle and also promote healing in the process.

Is My Neck Pain Caused by a Simple Strain or Something Else?

When neck pain strikes, you may wonder if it's the result of a muscle strain or something more serious, like a problem in the cervical spine. Here are some clues to help you figure it out.

5 Little-Known Tips for Lumbar Herniated Disc Pain Relief

Learn 5 of the lesser-known approaches available for addressing pain caused by a lumbar herniated disc.

3 Lower Right Back Pain Symptoms That Require Immediate Medical Attention

Injury to certain important structures in your lower back may cause alarming symptoms that must be treated on an urgent basis. Read on to learn about 3 such red-flag symptoms.

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