5 Ways Motion Causes Low Back Pain

Many types of low back pain are rooted in the motion of the spine. Learn why certain types of motion cause pain in the spine to find a solution for your low back woes.

Is My Pain Sciatica or Something Else?

There are several conditions that mimic the shooting, searing pain of sciatica. Learn what conditions could be masquerading as sciatica and how your doctor might make a differential diagnosis.

Can Neck Pain Cause Dizziness?

Learn when neck pain may be related to dizziness, light-headedness, blurry vision, and/or other troubling symptoms of unsteadiness.

2 Reasons Why Walking Is Good for Your Lower Back

Walking can help strengthen and support your spine and improve its flexibility. The health of the spinal tissues is improved by increased blood flow and removal of toxins.

How to Treat Lower Right Back Muscle Strain

Muscle strains commonly occur in the lower right back and can cause severe pain and associated stiffness. Here are a few helpful tips to relieve pain and other symptoms caused by a muscle strain.

37 Must-Haves after Your Back Surgery

Learn how to best prepare for recovery after back surgery.

Is Your Upper Back Pain Related to Your Arm Numbness?

Learn about the various conditions that can cause both upper back pain and arm numbness or tingling.

7 Tips to Alleviate Back Pain on Your Road Trips

Long car rides can cause back pain to flare up for many people. Fortunately, there are strategies you can employ both before and during your trip to get pain relief while on the road.

3 Beginner Yoga Poses for Lower Back Pain Relief

Lower back pain may deter some people from exercise. Yoga, however, can be an easy and low-impact way to stretch your muscles and relieve lower back pain.

What Causes Upper Left Back Pain?

Learn about what might be causing your upper left back pain, and when to see the doctor for an accurate diagnosis and treatment plan.

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