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Back Pain and Neck Pain Blog
3 Things That Might Be Causing Your Sciatica
| Feb 25, 2019
Learn the most common causes of sciatica pain.
Everyday Activities to Avoid With Herniated Disc
| Feb 19, 2019
Don't let daily activities aggravate your lumbar herniated disc. Learn what actions to avoid and what you can do instead.
3 Ways to Improve Forward Head Posture
Gavin Morrison, PT
| Feb 14, 2019
Learn what simple things you can do to improve forward head posture.
How to Support Someone With Chronic Pain
| Feb 11, 2019
Your friend or loved one with chronic pain may need encouragement and support. Here’s how you can help.
3 Must-Have Items for People With Chronic Neck Pain
| Feb 07, 2019
These everyday items can help bring relief to people with chronic neck pain.
4 Scoliosis Exercises
Ron Miller, PT
| Feb 04, 2019
These exercises can help build core and lower back strength, improve posture, and encourage scoliosis health.
Preventing Winter Injuries
| Jan 30, 2019
Be prepared when you head outside this winter. Learn the best ways to protect yourself from accidents and injuries.
How to Relieve a Neck Muscle Spasm
| Jan 28, 2019
Ease the muscle spasm in your neck by following these simple steps.
5 Unusual Office Chair Solutions to Help Your Back
| Jan 24, 2019
An office chair alternative may help ease your back pain and improve your posture.
Can Cracking My Neck Cause Arthritis?
Benjamin Bjerke, MD
| Jan 22, 2019
It’s a common assumption that cracking your neck leads to arthritis. Here’s what really happens.
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