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Back Pain and Neck Pain Blog
Teas for Better Sleep: Top Bedtime Tea Recommendations
| Apr 03, 2018
Incorporate these 6 calming teas into your bedtime routine to get a more restful night's sleep.
3 Reasons Why Staying Active Benefits the Neck
Alan Villavicencio, MD
| Mar 08, 2018
Find out why exercise is particularly important for the joints, muscles, and other soft tissues of the neck.
What to Look for in a Pillow if You Have Sciatica
| Jan 25, 2018
Follow this handy guide when looking for a pillow to help alleviate your sciatica symptoms.
Whiplash Symptoms May Be Hard for Others to Understand
Zinovy Meyler, DO
| Jan 24, 2018
Whiplash symptoms can vary and evolve over time.
The Essential Role of the Psoas Muscle
Stephen P. Falatyn, MD
| Jan 22, 2018
The psoas muscle plays an important role in helping us walk and maintain a healthy posture.
3 Things to Know About Neck Motion After ACDF
David DeWitt, MD
| Jan 08, 2018
Will ACDF drastically affect your quality of life?
7 Tips for Getting Better Sleep in the New Year
| Jan 05, 2018
Try out these 7 tips in 2018 to help you get a better night's rest.
The Only Proven Non-Surgical Treatment for Slowing Scoliosis
Isador Lieberman, MD
| Dec 21, 2017
Learn more about bracing as a treatment option for idiopathic scoliosis.
2 Little-Known Treatments for Piriformis Syndrome
Jahnna Levy, DO
| Dec 20, 2017
Learn about your treatment options for piriformis syndrome.
How Much Water Do I Need to Drink?
Frank Bodnar, DC, MS
| Dec 18, 2017
Not everyone needs to drink the same amount of water.
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