Your Sciatic Nerve Will Thank You if You Do These 2 Things

Learn about 2 proven remedies to protect your sciatic nerve and prevent sciatica in the short and long term.

Using a Foam Roller to Relieve Neck Pain

Learn the correct way to ease your neck and upper back pain using a foam roller.

This Overlooked Pelvis Problem Might Be Causing Your Lower Back Pain

Sacroiliac joint dysfunction is often overlooked while diagnosing lower back pain disorders. This joint is located deep inside your pelvis and bears tremendous weight—making it vulnerable to chronic pain problems.

How to Use Ice to Cool Down Your Sciatica Symptoms

Ice therapy is easy to use and can effectively alleviate acute sciatica pain. It is important to understand how to use therapy: where to place the ice pack and for how long.

Getting the Right Massage for Low Back Pain

A massage can provide soothing, healing, and rejuvenating benefits when you have lower back pain. Learn more about the specific muscles to focus on—your quadratus lumborum and your gluteus medius for the best results.

11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Inadequate sleep can trigger several health problems and make your existing aches and pains worse. Learn about 11 proven tips that can help you fall asleep faster and stay asleep longer.

Everyday Activities to Avoid With Herniated Disc

Don't let daily activities aggravate your lumbar herniated disc. Learn what actions to avoid and what you can do instead.

How to Relieve a Neck Muscle Spasm

A neck muscle spasm can be painful and cause neck stiffness. Try these tips to find relief.

11 Tips to Relieve Headache with Neck Pain

The combination of a headache with neck pain can be especially frustrating. Here are some quick tips to start finding pain relief and when to seek medical attention.

How Soft Tissue Injuries Cause Neck Strain

Neck strains and sprains occur when soft tissues become injured within the neck. Discover how these injuries happen, what they feel like, and how to treat them.

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