A common yoga pose that promotes stretching of the entire back of the body, and also helps develop arm and shoulder strength.
Modified Down Dog
A modification of the pose for beginners using a wall. This pose is less intense, but still stretches the back of the body and engages the arms.
Triangle with Block
A slight modification of a classic pose that promotes flexibility of the legs, spine, and shoulders, and also trains balance. (The same pose made easier for beginners by using a chair for balance and decreasing the stretch, as well as modifying the twisting of the trunk.)
Modification of a leg stretch for those who are less flexible by using a belt while the back rests.