![Down Dog](https://veritas.widen.net/content/ayb9juc5wn/jpeg/yoga-downward-dog.jpeg?use=idsla&color=&retina=false&u=at8tiu&w=974&h=548&crop=yes&k=c)
Down Dog
A common yoga pose that promotes stretching of the entire back of the body, and also helps develop arm and shoulder strength.
![Modified Down Dog](https://veritas.widen.net/content/yulpbesfqh/jpeg/modified-downward-dog.jpeg?use=idsla&color=&retina=false&u=at8tiu&w=974&h=548&crop=yes&k=c)
Modified Down Dog
A modification of the pose for beginners using a wall. This pose is less intense, but still stretches the back of the body and engages the arms.
![Triangle with Block](https://veritas.widen.net/content/o5ynbfpaqc/jpeg/yoga-triangle-pose-block.jpeg?use=idsla&color=&retina=false&u=at8tiu&w=974&h=548&crop=yes&k=c)
Triangle with Block
A slight modification of a classic pose that promotes flexibility of the legs, spine, and shoulders, and also trains balance. (The same pose made easier for beginners by using a chair for balance and decreasing the stretch, as well as modifying the twisting of the trunk.)
![Leg Stretch](https://veritas.widen.net/content/igurgzpctj/jpeg/yoga-leg-stretch.jpeg?use=idsla&color=&retina=false&u=at8tiu&w=974&h=548&crop=yes&k=c)
Leg Stretch
Modification of a leg stretch for those who are less flexible by using a belt while the back rests.