Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica.
Back pain that is caused by a disc problem may originate from within the disc itself or from a nearby nerve that’s being affected by the disc. Learn about how these two conditions can be differentiated and along with their unique symptoms.
Lower back and hip pain can occur together due to several causes, such as muscle, joint, and nerve disorders. While some conditions may affect one side of your lower back and hip, others can cause pain on both sides at the same time.
Sciatica usually resolves within a few weeks, but certain medical conditions can cause your symptoms to last longer, even up to two years. Learn about how your sciatic symptoms can become chronic, and common treatments and tips to help prevent your sciatica from recurring or flaring.
Lower back problems that affect your spinal nerve roots, causing sciatica, may also trigger pain and weakness in and around your knee. Learn about how knee pain may feel in sciatica as well as common examples of lower back and other conditions that mimic sciatica pain in the knee.