Cognitive behavioral therapy aims to eliminate thoughts and behaviors that may be causing or worsening your insomnia and help you develop better sleep habits.
Certain essential oils have relaxing, sedative effects that can help make falling asleep a bit easier. If you are having trouble getting to sleep at night, try incorporating one of these 5 essential oils into your bedtime routine
According to several studies, men are more likely than women to put off a doctor's visit. But when it comes to back and neck pain, there are certain signs should never be ignored.
