3 Standing or Seated Herniated Disc Exercises

If you want to avoid getting on the floor, here are 3 lumbar herniated disc exercises you can do while standing or sitting in a chair.

Taking Opioids for Back Pain Relief: It’s Complicated

Prescription opioids can help treat your back or neck pain, but they also carry risks for abuse, dependence, and addiction.

3 Telltale Signs You Have a Slipped or Bulging Disc

These 3 signs may indicate you have a herniated disc in your lower back.

How to Get the Most Out of Physical Therapy for Neck Pain

Following these 4 tips can help you set goals and safely progress through exercises, stretches, and lifestyle changes to help reduce neck pain.

Best Yoga Poses for Sciatica Relief

These 4 yoga poses can help stretch and strengthen your muscles to provide sciatica pain relief.

6 Ways to Reduce Stress and Relax for Better Sleep

Stress caused by chronic back pain can negatively affect your sleep. By following these tips, you can reduce stress and relax to get better sleep.

Introducing the Essential Guide to Neck Pain Relief

To find chronic neck pain relief, you may benefit from learning as much as you can about your neck condition, including possible treatment options. Our new book is your essential guide on the path toward relief.

How to Protect Your Spine When You Have Osteoporosis

Osteoporosis makes the spinal vertebrae susceptible to painful fractures. Keep your spine healthy and reduce the risk for fractures with these 4 tips.

Relieving the Pain Under Your Shoulder Blade

Here are 5 ideas for easing the pain underneath your shoulder blade next to your spine.

7 Possible Causes of Pain Under Your Shoulder Blade

Pain under the shoulder blade can be difficult to diagnose. Here are 7 possible causes.

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