If you’ve recently had your upcoming spine surgery cancelled or postponed due to the coronavirus or COVID-19 pandemic, you may be wondering what this means to you and what your options are.
If your sciatica symptoms are caused by spinal stenosis, back flexion exercises may provide you with meaningful pain relief. Read on to learn simple flexion exercises for sciatica pain relief and long-term healing benefits.
Low back injuries often restrict movement and lead to the weakening of low back muscles. Exercise balls are a great option for a gentle core-strengthening program that can stabilize the muscles surrounding the spine and help prevent future injury.
If you have sciatica, you may have never considered that your tight hamstrings might be a contributing factor. Learn two easy hamstring stretches that may help alleviate your sciatica symptoms
