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Back Pain and Neck Pain Blog
Be prepared when your spine surgeon suggests a cervical fusion. Consider printing out these questions and bringing them with you to your consultation.
Constipation is a common complication during the recovery from spine surgery. Here are some strategies to maintain good digestive health for a more comfortable recovery.
Here are 3 back extension exercises that can help protect you from osteoporosis-related fractures.
Education, group support, and coaching—delivered through an internet app—may help to improve lower back pain.
This quick guide highlights the key features to look for in an ergonomic office chair.
Your tight, achy neck and painful knots may signal myofascial pain syndrome. Here’s what you can do to reduce the pain.
Learn the possible causes of the constant cracking sounds in your back.
Avoid painful flare-ups in your lower back by adopting these 4 habits.
There are several conditions that mimic the shooting, searing pain of sciatica. Learn what conditions could be masquerading as sciatica and how your doctor might make a differential diagnosis.
Your neck pain may be caused by poor posture. A rolled towel can help you stay upright—and experience pain relief.