Back Pain and Neck Pain Blog

9 Quick Back Pain Tips for Airplane Rides

Are you concerned about back pain flaring up on your upcoming flight? These 9 tips will help you alleviate back pain for a smoother trip.

3 Tips on How to Find a Great Spine Surgeon

Finding the right surgeon to perform your spine surgery is critical. Here are 3 tips for asking the right questions and doing your homework before choosing a surgeon.

What You Need to Know about Neck Arthritis

Cervical osteoarthritis, commonly called neck arthritis, can result in neck pain and stiffness, as well as other troublesome symptoms. Learn about cervical osteoarthritis symptoms, treatment options, and other types of neck arthritis.

2 Ways a Rolled Towel Can Reduce Neck Pain

Your neck pain may be caused by poor posture. A rolled towel can help support your spine’s natural curves—and experience pain relief.

10 Best Ergonomic Laptop Setup Tips

Learn how to optimize your laptop setup to keep your neck and back pain-free.

Cervical Epidural Steroid Injections Can Bring Neck and Arm Pain Relief

A cervical steroid injection can ease the pain that radiates through your shoulder and down your arm and get you moving again.

7 Ways to Relieve Back Pain Naturally

Explore 7 unique methods to relieve back pain without medications and through natural sources.

5 Tips to Relieve Sciatica Pain

Learn 5 tips that you may have not heard about before that may contribute to relieving your sciatica pain.

11 Tips to Improve Your Bone Health

Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.

4 Reasons You May Have a Stiff Back

Explore some common causes of back stiffness to help you discuss your symptoms with your doctor in a more productive way.