Back Pain and Neck Pain Blog

10 Best Ergonomic Laptop Setup Tips

Learn how to optimize your laptop setup to keep your neck and back pain-free.

Cervical Epidural Steroid Injections Can Bring Neck and Arm Pain Relief

A cervical steroid injection can ease the pain that radiates through your shoulder and down your arm and get you moving again.

7 Ways to Relieve Back Pain Naturally

Explore 7 unique methods to relieve back pain without medications and through natural sources.

5 Tips to Relieve Sciatica Pain

Learn 5 tips that you may have not heard about before that may contribute to relieving your sciatica pain.

11 Tips to Improve Your Bone Health

Protect your spine against osteoporosis and compression fractures by keeping your bones strong with these simple, practical tips.

4 Reasons You May Have a Stiff Back

Explore some common causes of back stiffness to help you discuss your symptoms with your doctor in a more productive way.

Is Poor Posture Causing Your Back Pain?

Learn about common poor postures that contribute to back pain and effective tips to correct them.

Immediate Treatment for a Back Muscle Strain

Learn about the various treatment options available to try first after pulling a lower back muscle.

4 Commonly Overlooked Sciatica Remedies

If you have tried the common sciatica treatments and if your symptoms continue to bother you, try these 4 overlooked and effective remedies to relieve your sciatica pain.

56 Things to Do While Recovering from Surgery

About to undergo surgery? With a little planning, you can make the most of your recovery period. To help get you started, here is a list of ideas from our forums and social media.