The Essential Role of the Psoas Muscle

The psoas muscle plays an important role in helping us walk and maintain a healthy posture.

3 Things to Know About Neck Motion After ACDF

Will ACDF drastically affect your quality of life?

7 Tips for Getting Better Sleep in the New Year

Try out these 7 tips in 2018 to help you get a better night's rest.

The Only Proven Non-Surgical Treatment for Slowing Scoliosis

Learn more about bracing as a treatment option for idiopathic scoliosis.

2 Little-Known Treatments for Piriformis Syndrome

Learn about your treatment options for piriformis syndrome.

How Much Water Do I Need to Drink?

Not everyone needs to drink the same amount of water.

How to Treat Your Child’s Mild Scoliosis

Children with mild scoliosis curves have two main treatment options: observation and bracing.

4 Steps to a Back-Friendly Diet

These simple diet and nutrition tips can help keep your spine healthy.

What Is the Cause of Your Lower Left Back Pain?

Uncovering the cause of your lower left back pain is often the first step toward finding relief.

We've Got Your Back: 11 Gift Ideas

If you suffer from chronic back pain, be sure to add one of these pain relieving gifts to your wish list this holiday season.

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