How Soft Tissue Injuries Cause Neck Strain

Neck strains and sprains occur when soft tissues become injured within the neck. Discover how these injuries happen, what they feel like, and how to treat them.

How Cervical Radiculopathy Causes Pain, Numbness, and Weakness

When neurological deficits develop in the arm or hand due to a pinched nerve in the neck, it is called cervical radiculopathy. Learn about this condition’s causes and when to see a doctor.

9 Lesser-Known Tips for Easing Neck Pain

When neck pain persists despite using common remedies, it’s time to think outside the box. Consider these treatment options that you might have previously dismissed or hadn’t heard about.

How to Recognize and Manage Neuropathic Pain

Neuropathic pain occurs when there is an injury or damage to a single nerve or group of nerves. Nerve pain is typically described as sharp and shooting type and may be accompanied by numbness, weakness, and/or abnormal sensations.

How Massage Can Ease Sciatic Pain

Discover the benefits of massage therapy and how it can help ease sciatica pain. Also, learn how to find a good massage therapist and simple, at-home massage techniques for sciatica pain relief.

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

Tight hamstrings can contribute to lumbar herniated disc pain. Try these hamstring stretches to see if one or more of them offer relief for you.

5 Ways Motion Causes Low Back Pain

Many types of low back pain are rooted in the motion of the spine. Learn why certain types of motion cause pain in the spine to find a solution for your low back woes.

Is My Pain Sciatica or Something Else?

There are several conditions that mimic the shooting, searing pain of sciatica. Learn what conditions could be masquerading as sciatica and how your doctor might make a differential diagnosis.

Can Neck Pain Cause Dizziness?

Learn when neck pain may be related to dizziness, light-headedness, blurry vision, and/or other troubling symptoms of unsteadiness.

2 Reasons Why Walking Is Good for Your Lower Back

Walking can help strengthen and support your spine and improve its flexibility. The health of the spinal tissues is improved by increased blood flow and removal of toxins.

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