Best Yoga Poses for Sciatica Relief

Yoga can be an effective, low-impact therapy to find sciatica relief. Here are 4 easy and effective yoga stretches to help strengthen your core, hip, and lower spine.

How to Use Tennis Balls for DIY Lower Back Pain Massage

Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Here are 3 ways to use tennis balls to alleviate lower back pain and sciatica.

3 Simple Stretches for Sciatica Pain Relief

Relieve sciatica pain and prevent future flare-ups by stretching and strengthening your lower back, abdominal, and thigh muscles with these 3 simple exercises.

How to Exercise with Sciatica

Here are 3 easy tips to help you get started with an exercise program to relieve sciatica pain.

Is My Back Pain Caused by a Pinched Nerve or Degenerated Disc?

Back pain that is caused by a disc problem may originate from within the disc itself or from a nearby nerve that’s being affected by the disc. Learn about how these two conditions can be differentiated and along with their unique symptoms.

6 Signs of Spinal Stenosis

Learn about how the narrowing of the bony openings in your spine due to stenosis can cause symptoms and signs in your arms and legs, and when these symptoms may indicate a medical emergency.

Why Does My Lower Back and Hip Hurt?

Lower back and hip pain can occur together due to several causes, such as muscle, joint, and nerve disorders. While some conditions may affect one side of your lower back and hip, others can cause pain on both sides at the same time.

What Causes Sharp Lower Back Pain?

Learn about the different causes of acute and sharp lower back pain that may occur on one or both sides of your lower back, with or without accompanying leg pain.

How Long Does Sciatica Last?

Sciatica usually resolves within a few weeks, but certain medical conditions can cause your symptoms to last longer, even up to two years. Learn about how your sciatic symptoms can become chronic, and common treatments and tips to help prevent your sciatica from recurring or flaring.

Does Sciatica Cause Knee Pain?

Lower back problems that affect your spinal nerve roots, causing sciatica, may also trigger pain and weakness in and around your knee. Learn about how knee pain may feel in sciatica as well as common examples of lower back and other conditions that mimic sciatica pain in the knee.

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