Please see the index below for a list of all our articles on Physical Therapy.

If you are new to the subject, we recommend starting with: Physical Therapy for Low Back Pain Relief

Myofascial release therapy (also known as myofascial trigger point therapy) is a type of safe, low load stretch that releases tightness and the pain caused by restrictions in the fascial system.

Engage in targeted low back exercises like pelvic tilts, bridge , and bird-dog exercises for pain relief and enhanced spinal flexibility.

With manual physical therapy, therapists use only their hands to reduce back muscle tension and restore mobility to stiff joints in an effort to allow the patient more natural movement and pain relief.