Commitment to a physical therapy program and practicing the exercises as instructed can help build strength in the spine and reduce back pain.
One of the keys to managing back pain or neck pain is to actively engage in rehabilitation and exercise. Physical therapy helps place patients on the right track by exercising weak points and regaining strength that may have been lost. An exercise program should be tailored to the individual’s condition and pain level, and include a combination of stretching, strengthening, and aerobic conditioning.
Myofascial Release Therapy
Myofascial therapy is a low load stretch that is designed to relieve pain by releasing tightness within the fascia, the web of connective tissue that spreads throughout the body and surrounds muscles, bones, and organs.
Heat and cold therapy, massage therapy, and electrotherapy are a few passive physical therapy modalities aimed at helping to reduce neck pain and stiffness. Find out how they work and some of their associated risks.
After the initial six-week period following fusion surgery, patients can add more rigor and variety to their rehabilitation routine with exercise equipment.
Most patients with low back pain will benefit by using physical therapy for pain relief. A physical therapist can show proper exercise technique and ensure follow through.
Physical therapy is often recommended to treat neck pain. Learn about the two most commonly used physical therapy methods and how they help to alleviate neck pain and stiffness.