Neck Pain Blog Posts

Practical Gifts That Help Ease the Pain

As the holidays draw near, are you wishing for gifts that make your life more comfortable? Take a look at this list.

Understanding Cervical Herniated Discs

If one of your cervical discs herniates, you may feel pain in your neck, arm, and even your hands and/or fingers.

The 3 Worst Things You Can Do To Your Neck

These everyday habits may be damaging your neck.

2 Reasons to Avoid Phone Use in Bed if You Have Neck Pain

Using your phone in bed can aggravate your chronic neck pain.

Is My Neck Pain Caused by a Simple Strain or Something Else?

When neck pain strikes, you may wonder if it's the result of a muscle strain or something more serious, like a problem in the cervical spine. Fortunately, there are some clues to help you figure it out.

A Visual Guide to How Cervical Discs Degenerate

Cervical degenerative disc disease is a common source of neck stiffness and pain. Get an overview of the onset and progression of this condition.

7 Pointers to Help You Find the Right Mattress for Your Back or Neck Pain

These 7 pointers can help you sort through the seemingly endless number of mattress options for your back or neck pain.

3 Simple Tips for Alleviating Your Chronic Neck Pain

These 3 simple tips may help you find much-needed relief from your chronic neck pain.

Should I Worry About My Neck Cracking?

Neck cracks are very common, but they can sound alarming. Learn what causes them, and when they might be the sign of a problem.

The Best Alternative Therapies to Treat Back and Neck Pain

There are many options for alternative therapies to treat back and neck pain, including massage, acupuncture, yoga, and more. A large review reveals which options are the most effective at relieving pain.