A Visual Guide to How Discs Herniate

See how and why a disc may herniate and trigger symptoms, and where in the spine it's prone to do so.

3 Reasons You May Have a Stiff Neck

Neck stiffness and pain is often caused by three types of problems: muscle strain, cervical spine disorders, or (less commonly) an infection.

How Cervical Selective Nerve Root Blocks Can Ease Neck Pain

A cervical selective nerve root block can help your doctor locate which of your nerves is irritated, and may also reduce pain in your neck, shoulders, arms, and hands.

How Cervical Stenosis With Myelopathy Affects Your Body

Cervical stenosis with myelopathy can have painful, far-reaching effects on your body and health. Learn how cervical stenosis develops and how to spot the symptoms with this video recap.

A Guide to Spinal Anatomy and What Can Go Wrong

Spinal anatomy is a remarkable combination of strong bones, soft tissues, and highly sensitive nerves. Most of us take spine anatomy for granted in our everyday lives—until something goes wrong.

Using a Foam Roller to Relieve Neck Pain

If you have neck strain, learn how a foam roller can be used to ease your pain.

Practical Gifts That Help Ease the Pain

As the holidays draw near, are you wishing for gifts that make your life more comfortable? Take a look at this list.

Understanding Cervical Herniated Discs

If one of your cervical discs herniates, you may feel pain in your neck, arm, and even your hands and/or fingers.

The 3 Worst Things You Can Do To Your Neck

These everyday habits may be damaging your neck.

2 Reasons to Avoid Phone Use in Bed if You Have Neck Pain

Using your phone in bed can aggravate your chronic neck pain.

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