Neck Pain Blog Posts

7 Pointers to Help You Find the Right Mattress for Your Back or Neck Pain

These 7 pointers can help you sort through the seemingly endless number of mattress options for your back or neck pain.

3 Simple Tips for Alleviating Your Chronic Neck Pain

These 3 simple tips may help you find much-needed relief from your chronic neck pain.

Should I Worry About My Neck Cracking?

Neck cracks are very common, but they can sound alarming. Learn what causes them, and when they might be the sign of a problem.

The Best Alternative Therapies to Treat Back and Neck Pain

There are many options for alternative therapies to treat back and neck pain, including massage, acupuncture, yoga, and more. A large review reveals which options are the most effective at relieving pain.

5 Simple Steps to Prevent Tech Neck

Tech Neck refers to neck pain that results from constantly looking down at your handheld device and/or laptop screen. Find out how you can avoid developing degenerative neck changes due to this posture.

Purses and Bags Can Be a Pain in the Neck

Heavy purses or bags can trigger neck and shoulder pain, but a few simple tips can help you help protect you from this pain.

11 Ways to Indulge Your Spine

Woman meditating to achieve back pain relief
Your spine is an essential part of your body. Ensure you are doing everything you can to maintain and improve its health with these 11 ideas to help you indulge your spine.

How to Relieve Neck Pain Caused by Stress

Stress and tension can lead to neck pain, which sometimes can be debilitating. These tips can help you manage neck pain and the stress that's causing it.

Sleeping with Neck Pain: What You Need to Know

Is your neck pain making it difficult to fall sleep? The following tips can help you find relief.

Is My Hand Pain from Carpal Tunnel Syndrome or Something Else?

When you have pain and numbness in your hand, there are a few likely causes. Learn what they are, and what symptoms they usually cause.