Massage Therapy: Articles and Videos on Pain Relief and Treatment

Massage Therapy Health Center

Most people enjoy a massage, but few think about its benefits. According to the American Massage Therapy Association, research shows that massage therapy provides several important health benefits, including improving blood circulation, relaxing muscles for an improved range of motion, and increasing endorphin levels (which helps improve mood and decrease the effect of chronic pain). Knowing about your options when it comes to massage therapy will help you make better choices in dealing with your back pain.