Nutrition, Diet, and Weight Loss Health Center
Is there something more fundamental to our existence than diet and nutrition? Most of us eat at least three times a day, every day. This has a cumulative effect on our bodies - either diet and nutrition help fuel our body or they harm it and weigh it down. Bad nutrition, diet, and obesity can lead to conditions such as osteoarthritis, osteoporosis, and chronic pain. Knowing about vitamins, proper nutritional balance, and effective methods to shed unwanted weight can help give a person his or her life a new start.