Ergonomics Health Center
Think about how many hours of your life have been spent sitting in chairs. The number is surely staggering. What's worse, millions of people are sitting in a badly designed chair or are sitting in a way that can cause chronic back pain and undue suffering. Ergonomics is about designing towards our needs and our physiology. Whether you are buying an ergonomic chair to support your back or taking steps to improve your posture, knowing proper techniques and proper chair design will help you improve your back's health.