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5 Overlooked Tips to Protect Your Lower Back

These five tips can help you to be proactive in preventing injury to your flexible lower back.

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When There's No Cure for Your Aching Back

Chronic pain is debilitating and frustrating, but being proactive about your pain and how to manage it can help you take control and have better quality of life.

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3 Simple Ways to Indulge Your Spine

Keep your spine happy and healthy with these 3 simple indulgences.

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4 Little-Known Natural Pain Relievers

Finding methods to cope with chronic pain can be be frustrating and exhausting. Try these four natural pain relievers to help alleviate some of your symptoms.

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The Best Alternative Therapies to Treat Back and Neck Pain

There are many options for alternative therapies to treat back and neck pain, including massage, acupuncture, yoga, and more. A large review reveals which options are the most effective at relieving pain.

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The Gentlest Stretch for Your Lower Back Pain

Stretching can be a great way to alleviate lower back pain. This seated hamstring stretch has a gentle option for beginners as well as a deeper stretch for the more advanced.

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