6 Overlooked Remedies for Lower Back Pain Relief

Releasing endorphins, getting a good night's sleep, and other simple tips can help make living with low back more bearable. Here are 6 easy to implement remedies that are often overlooked.

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Ankylosing Spondylitis Video Wins Another Award

Our ankylosing spondylitis video is being recognized as an excellent resource to explain the development of this condition. Read about our latest award.

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How Hyperextending Your Knees Affects Your Spine

Hyperextending the knees is a common postural mistake we all make, but it can speed up the degeneration of our spines.

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Wall Hamstring Stretch

How to Get Sciatica Pain Relief Through Exercise

Sciatica is a general term used to refer to the symptoms caused by compression or irritation of nerves that make up the sciatic nerve. Contrary to what many believe, exercise is actually more healing for sciatica than bed rest.

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