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Decreasing Chronic Inflammation in Your Body for Better Health

Dr. Burgundi shares tips on how to decrease chronic inflammation in the body.

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1 Hour to Ease Your Back Ache and Boost Your Mood

Quick fixes usually don’t work in the long run, but according to this office-based study, sitting just an hour less every day for 7 weeks significantly improved otherwise sedentary workers’ back and neck pain and boosted their moods.

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First Aid for Your Back

Even if the pain is severe, episodes of back pain—and pain from ongoing back conditions—can be somewhat relieved with some first aid methods you can do at home.

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14 All-Natural Approaches to Chronic Pain Relief

Natural pain relievers and approaches to pain relief may help people who deal with chronic pain become less dependent on prescription and over the counter pain medication. While these options won't work for everyone, they are all easy to try.

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