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Unusual Office Chair Solutions to Help Your Back

Sitting too much can worsen your back pain. Trying some of these unconventional solutions such as a stand-up desk, recliner, balance ball, or treadmill desk can go a long way toward improving your overall health.

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New Back Surgery Technologies

Learn what the development and adoption of new spine surgery technologies techniques means for you as a patient.

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Lumbar spinal anatomy

7 Tips to Protect Your Lower Back

The lower back is prone to injury because it bears the load of the upper body and endures daily stress and strain. Take care of this complex structure by being aware of preventative measures.

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The 3 Worst Things You Can Do To Your Neck

You may not even know that these everyday habits may be damaging your neck.

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6 Overlooked Remedies for Lower Back Pain Relief

Releasing endorphins, getting a good night's sleep, and other simple tips can help make living with low back more bearable. Here are 6 easy to implement remedies that are often overlooked.

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Reader Roundup: 5 Favorite Natural Pain Relievers

We asked the Spine-health Facebook community what they do for natural pain relief. See what they had to say.

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