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How Soft Tissue Injuries Cause Neck Strain

A neck strain or sprain can cause symptoms that range from simple stiffness and discomfort to extremely painful muscle spasms and inflammation.

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How Posture Can Aggravate a Lumbar Herniated Disc

Learn how to reduce the pain caused by a lumbar herniated disc by engaging in correct posture when sitting, lifting, and walking.

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Anatomy of a Herniated Disc

Spine-health has several videos in its collection to help you understand your spine diagnosis and treatment. One of our newest videos helps explain the anatomy of a herniated disc.

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11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Your cure for insomnia may not be listed in the most common sleep tips. Try these 11 unconventional ideas to get to sleep and stay asleep.

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