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How Posture Can Aggravate a Lumbar Herniated Disc

Learn how to reduce the pain caused by a lumbar herniated disc by engaging in correct posture when sitting, lifting, and walking.

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Anatomy of a Herniated Disc

Spine-health has several videos in its collection to help you understand your spine diagnosis and treatment. One of our newest videos helps explain the anatomy of a herniated disc.

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11 Unconventional Sleep Tips: How to Get to Sleep and Stay Asleep

Your cure for insomnia may not be listed in the most common sleep tips. Try these 11 unconventional ideas to get to sleep and stay asleep.

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3 Hamstring Stretches for Lumbar Herniated Disc Pain Relief

Tension in the hamstrings can cause unnecessary pressure on the lower back, which can aggravate existing pain from a lumbar herniated disc. These three hamstring stretches may help relieve or prevent lumbar herniated disc pain.

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