Sleep, Mattress and Insomnia Health Center
Think about this: you have probably spent over 25% of your life sleeping. With that much of your life spent under the sheets and on top of the bed, it makes sense that proper sleep and a good mattress can go a long way towards mitigating back pain and improving your health. Knowledge about better sleep techniques, proper mattress guidelines, or the role of insomnia in regards to chronic pain can help make your nights (and your days) far more enjoyable.
Complete Listing
- Additional Factors That Affect Sleep Comfort
- Addressing Pain and Medical Problems Disrupting Sleep
- Antidepressants as Sleep Aids
- Best Mattress for Low Back Pain
- Choosing a Mattress for Back Support and Sleep Comfort Part I
- Choosing a Mattress for Back Support and Sleep Comfort Part II
- Choosing a Mattress for Back Support and Sleep Comfort - Patients' Advice: Part III
- Choosing a Mattress for Back Support and Sleep Comfort Part IV
- Choosing the Best Mattress for Lower Back Pain
- Chronic Pain and Insomnia: Breaking the Cycle
- Considerations When Buying a New Mattress
- Different Types of Pillows
- Herbal Remedies as Non-FDA Approved Sleep Aids
- How to Evaluate a Mattress
- Insomnia Medications - Non-Prescription
- Mattress Guidelines for Sleep Comfort
- Mattress, Back Support and Sleep Comfort Advice: Mattress Topper, Sofas, and AEROs
- Mattress, Back Support and Sleep Comfort Advice: Select Comfort, Pillow Choices, and Simple Mattresses
- Mattresses and Sleep Positions for Each Back Pain Diagnosis
- Mattresses for Back Conditions
- Melatonin Receptor Agonists (Rozerem) for Falling Asleep
- Non-Benzodiazepine Sleep Aids
- Over the Counter (OTC) Medications as Short-Term Sleep Aids
- Pain and Sleeping Problems Need to be Treated Together
- Pillow Support and Comfort
- Pillows for Different Sleeping Positions
- Practicing Good Sleep Hygiene
- Psychological Approaches for Insomnia
- Psychological Techniques, Sleep Environment, and Better Sleep
- Review of Adjustable Beds
- Selecting the Best Mattress
- Sleep Aids for People with Chronic Pain
- Sleep Medications by Prescription
- Tips on Buying a High-Quality Mattress
- Using an Adjustable Bed for Back Problems