Skiing and Back Pain
How Skiing Causes Back Pain
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While skiing, back muscles are used to keep the body in the proper form and to carry heavy equipment
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Falling while skiing can jar, twist or otherwise stress the spine
Preventing Back Pain and Sports Injuries from Skiing
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Begin exercising to prepare for skiing at least six weeks before getting on the ski slopes
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Always take one warm-up run down the easiest hill each time you begin skiing
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Ski on slopes that fit within your ability level
More Resources in the Sports and Spine Injuries Center
