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Natural Back Pain Relief: 16 Choices for Lasting Comfort.
Featured Health Topics
Peer-Reviewed Article
Causes of Lower Back Pain
Low back pain causes typically include muscle strain, ligament sprain, disc problems, joint dysfunction, and nerve root irritation.
Peer-Reviewed video
Sciatica Treatment Video
Sciatica treatments will vary depending on whether the pain is in its early stages or if it is chronic.
Peer-Reviewed Article
Easy Hamstring Stretches
Simple hamstring stretches promote flexibility and reduce muscle tension for improved ease and range of motion.
Failed Back Surgery Syndrome (FBSS): What It Is and How to Avoid Pain after Surgery
Learn about the causes, symptoms, and treatment options of failed back surgery syndrome, and discover effective strategies to prevent post-surgical pain.
Spotlight on your health
Peer-Reviewed video
Neck Strains and Sprains Video
Neck strains affect the the muscles and tendons of the cervical spine, while neck sprains are ligament injuries.
Peer-Reviewed video
Spinal Compression Fracture Video
Compression fractures occur most often in the thoracic and lumbar sections of the spine and can be caused by traumatic injury or as a result of osteoporosis.
Peer-Reviewed video
2 Walking Tips to Avoid SI Joint Pain Video
Learn about two walking tips to avoid SI joint pain.
Peer-Reviewed video
Lower Back Pain Treatment Video
Learn about how lower back pain is diagnosed and treated, including physical therapy, pain medications, exercise, surgery and more.