How to Relieve Neck Pain Caused by Stress

Sometimes life’s stresses and worries can build up as tension and pain in the neck. Here are some tips to help reduce stress-related neck pain.

Physical Activity Can Improve Sleep and Mental Health

Exercise and staying active can help you achieve better sleep and better mental health.

Avoiding the Disuse Syndrome: The Why, Where, and What of Exercise

Having a successful exercise regimen in place will increase your likelihood of sticking to working out regularly.

The Relationship Between Chronic Pain and Inactivity: The Disuse Syndrome

Disuse syndrome occurs when a person is sedentary, and it can effect all the systems in the body. Learn how it's linked to chronic pain and what you can do about it.

5 Tips for Dealing with Depression and Chronic Pain around the Holidays

With shorter days, changes in the weather and three major holidays on the way, it’s no wonder that the winter months are often high times for depression. We have a few tips to help you deal with chronic pain and depression.

The Connection Between Chronic Pain and Suicide

There is a strong link between chronic pain, depression, and suicide. We hope to help our readers in chronic pain find the support they need to get them through the toughest times.