To cope with chronic pain and depression, seek professional help, stay active, maintain a support network, and practice self-care.
Stress can trigger muscle tension, leading to back pain. Learning to manage stress can help alleviate this common issue.
Stress can contribute to back pain, emphasizing the importance of stress management in overall spinal health.
Diagnosing stress-related back pain requires a comprehensive medical evaluation to rule out underlying medical issues like tumors or infections.
Treatments for stress-related back pain may include stress management, physical therapy, and relaxation techniques.